TCM practitioners describe iron deficiency and explain how it may lead to anaemia, its symptoms such as cold hands and feet, causes, and methods to treat it. Photo: Shutterstock
Cold hands and feet? It could be iron deficiency – TCM practitioners provide tips on how to fix this common condition
- Iron deficiency can lead to anaemia, with symptoms of fatigue, weakness, dizziness and shortness of breath
- Dried longan, lotus seeds and dates are among the foods that can help restore qi and overcome deficiencies, traditional Chinese medicine practitioners say
TCM practitioners describe iron deficiency and explain how it may lead to anaemia, its symptoms such as cold hands and feet, causes, and methods to treat it. Photo: Shutterstock
