Removing animal-based and processed foods from her diet has had multiple health benefits for Connie Wong (above). 
Photo: Xiaomei Chen
Removing animal-based and processed foods from her diet has had multiple health benefits for Connie Wong (above). Photo: Xiaomei Chen
Wellness

How to age well: 6kg lighter and mistaken for someone over 10 years younger, she feels the benefits of a whole food, plant-based diet

  • Connie Wong is 54 but is taken for 40. She credits her switch 6 years ago to the ‘perfect anti-ageing diet’, one free of processed foods, meat, eggs and dairy
  • After adopting a whole food, plant-based diet, she lost weight, no longer felt constipated or run down, had a better complexion and got over illness faster

Removing animal-based and processed foods from her diet has had multiple health benefits for Connie Wong (above). 
Photo: Xiaomei Chen
Removing animal-based and processed foods from her diet has had multiple health benefits for Connie Wong (above). Photo: Xiaomei Chen
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