Can you reverse ‘tech neck’? Yes, experts say – start by not looking down at your phone
Experts reveal how to prevent signs of premature ageing developing around the neck area from too much technology use
Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands.
Today, there is a new culprit: the neck. More specifically, “tech neck”.
This is the premature creasing, sagging and fine lines that come from endless hours looking down at our phones, tablets and laptops.
For many, the mirror now tells a story of long commutes, Zoom marathons and scrolling sessions – and the lines across the décolletage are showing it.
“‘Tech neck’ is the term that is commonly used to describe the impact that hunching over when looking at technology such as smartphones and tablets has on the body,” says London-based consultant dermatologist Dr Derrick Phillips.
“This includes the impact on the neck muscles as well as the impact on the skin texture, appearance and quality.