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Health & Wellness

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Sophia Chang with RZA (left) and GZA of the Wu-Tang Clan, in 2019. After growing up “a yellow girl in a white world”, the Korean-Canadian moved from suburban Vancouver to New York, where she would come to manage hip-hop artists from A Tribe Called Quest to D’Angelo. Photo: Sophia Chang
Music

‘First Asian woman in hip hop’ went from misfit to managing Wu-Tang members

Sophia Chang moved to New York at 21 and worked with some of the 1990s’ biggest rappers. Now 60, the Korean-Canadian’s aim is to stay strong.

Wellness

She lost 13kg in 4 months. Now she’s on a mission to help others get fit

Wellness

The huge benefits of quitting alcohol, from weight loss to slowing ageing

Wellness

We rewrite our memories every time we recall a moment. How that can help us

Every time we recall something, it sets off actions that change us and alter our memories – something that could have therapeutic benefits.

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When we recall events, our brain alters that memory, while the memory changes us at the same time. This has many therapeutic possibilities. Photo: Shutterstock
When we recall events, our brain alters that memory, while the memory changes us at the same time. This has many therapeutic possibilities. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 16-18

Loosen up for the Standard Chartered Hong Kong Marathon, shop discounted home goods, enjoy special-edition buns and more this weekend.

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Art

Hong Kong artist challenges labels surrounding disability in new show

In ‘Decolonising Madness’ at Eaton HK, Sophie Cheung explores colonial-era definitions of ‘mental incapacity’ that still inform laws.

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Tourism

What’s fuelling South Korea’s running boom? A look at the fitness obsession

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit the pavement.

Runners set off during the DMZ International Peace Marathon, in the Demilitarized Zone in Gangwon province, in South Korea, on September 21, 2025. Some 10 million South Koreans now identify as runners, according to industry and tourism data, roughly double the figure from 2015. Photo: The Korea Times
Runners set off during the DMZ International Peace Marathon, in the Demilitarized Zone in Gangwon province, in South Korea, on September 21, 2025. Some 10 million South Koreans now identify as runners, according to industry and tourism data, roughly double the figure from 2015. Photo: The Korea Times
Wellness

Singaporean pro boxer uses skills from the ring to dominate life’s other fights

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new motherhood blues.

Wellness

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Wellness

How mobility exercises can help you stay active and healthy as you age

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

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Mobility becomes more important as you age, keeping you healthy, and staving off illness and dementia. Photo: Shutterstock
Wellness

Singaporean dementia study links Alzheimer’s to clogged ‘brain drains’

Blocked glymphatic channels, part of the brain’s waste-cleaning network, could be an early Alzheimer’s marker, Singaporean researchers find.

An elderly Asian woman with dementia is comforted by her daughter. A study of nearly 1,000 Singaporeans found that those showing early signs of Alzheimer’s tended to have “enlarged perivascular spaces”, or blocked glymphatic channels, the pathways through which cerebrospinal fluid washes away toxins from the brain. Photo: Shutterstock
An elderly Asian woman with dementia is comforted by her daughter. A study of nearly 1,000 Singaporeans found that those showing early signs of Alzheimer’s tended to have “enlarged perivascular spaces”, or blocked glymphatic channels, the pathways through which cerebrospinal fluid washes away toxins from the brain. Photo: Shutterstock
Wellness

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

Wellness

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.

Wellness

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

The gut microbiome performs all manner of important jobs, including breaking down fibre and starches, synthesising vitamins and amino acids such as vitamins B and K, and producing short-chain fatty acids (SCFA) that help prevent disease. Photo: Shutterstock
Wellness

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

Feeling bored? Experts say boredom boosts creativity, resets your nervous system and helps you assess if you need a change in life. Boredom also allows time to rest the brain and eyes and helps nurture development in young brains. Photo: Shutterstock
Feeling bored? Experts say boredom boosts creativity, resets your nervous system and helps you assess if you need a change in life. Boredom also allows time to rest the brain and eyes and helps nurture development in young brains. Photo: Shutterstock
Artificial intelligence

Dose of uncertainty: experts wary of AI health tech gadgets at CES trade show

Technology and health experts question the accuracy of these products and warn of data privacy issues.

Wellness

Not just a Dry January alternative, the rise of non-alcoholic beers

Non-alcoholic or zero beers are a growing section of the drinks market and for many represent a stepping stone towards greater sobriety.

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Wellness

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

Tsang in training in Stockholm, Sweden ahead of a competition in 2023. Photo: instagram.com/jaclyn.tsang
Tsang in training in Stockholm, Sweden ahead of a competition in 2023. Photo: instagram.com/jaclyn.tsang
Wellness

At 82 and 70, married influencers show it’s never too late to go viral

Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.

Wellness

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

Wellness

Is lateness a disorder or plain rude? ADHD ‘time blindness’ sparks debate

Time blindness has been linked to ADHD or autism – but at what point does being perpetually late simply become inexcusable?

Time blindness, linked to ADHD, affects task timing and punctuality. But when does it transition from a genuine issue to simple rudeness? Photo: Shutterstock
Wellness

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee
Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee
Wellness

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

Wellness

Too cold to sleep? Tips for a good night’s rest when the temperature drops

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted nights.

Wellness

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

Meeting new people will push you to have conversations and help you grow a support system that will be there in difficult times. It is one of the ways that can help you protect your brain health. Photo: Shutterstock
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