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Health & Wellness

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Meditation and how to find balance
Sex and relationships
Veganism and vegetarianism
true or false?
Reproductive health
Medicine
Long flights promise lots of time for productivity, yet many travellers hit an unexpected wall of fatigue and fogginess as soon as they settle into their seat. But why? Experts explain and give advice on how to avoid it. Photo: dpa
Travel news and advice

Do you feel fatigued when flying? Expert tips to avoid mid-flight slumps

Doctors break down key reasons why flying can leave you feeling so bloated and exhausted and give advice on how to stay feeling productive.

Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Social media

Are you addicted to social media, is it a problem and what can you do about it?

Wellness

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

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In a study on whether specific types of cognitive training could reduce the risk of Alzheimer’s disease and related dementia, the group that undertook speed training improved the most, in areas including safer driving, improved mood and more self-confidence. Photo: Shutterstock
In a study on whether specific types of cognitive training could reduce the risk of Alzheimer’s disease and related dementia, the group that undertook speed training improved the most, in areas including safer driving, improved mood and more self-confidence. Photo: Shutterstock
Wellness

How playing Tetris can help reduce traumatic memory flashbacks: study

Playing Tetris while recalling distressing memories reduced intrusive flashbacks for healthcare workers in a ‘breakthrough’ trial.

Wellness

‘I could not walk’: how exercise helped a mother manage serious knee pain

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.

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Wellness

Is magnetic heating technology a new weapon in the fight against cancer?

America’s Mayo Clinic is testing Israeli technology that targets solid tumours with fast-rising heat in a process it calls hyperthermia.

Mayo Clinic radiation oncology department staff test the magnetic nanoparticle hyperthermia system. Photo: newsnetwork.mayoclinic.org
Mayo Clinic radiation oncology department staff test the magnetic nanoparticle hyperthermia system. Photo: newsnetwork.mayoclinic.org
Wellness

Burnout brought a CEO to breaking point. How to recognise the signs and fix it

Headhunting firm founder Oliver Rolfe became compulsively addicted to his work and felt ‘miserable, emotionally numb’ – but couldn’t stop.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 20 to 22

Enjoy music and markets in West Kowloon, take your pet to a cafe in Sheung Wan, attend a women-only workout in Quarry Bay and more.

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Wellness

The apple in this picture is not red, but grey. Why your brain lies to you

The representation of reality your brain provides after processing sensory perceptions may not match the real thing, a neuroscientist says.

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What colour is the apple on the cover of Daniel Yon’s book A Trick of the Mind: How the Brain Invents Your Reality? Photo: Amazon
Wellness

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

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After just two years of aikido training, Chan’s health improved and she was finally able kneel and squat. Photo: courtesy of the Chan family
After just two years of aikido training, Chan’s health improved and she was finally able kneel and squat. Photo: courtesy of the Chan family
Wellness

Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

Food and Drinks

This TCM bar in China makes customers drinks based on its doctor’s diagnoses

Shanghai bar Niang Qing is one of many new traditional Chinese medicine bars that offer bespoke wellness to China’s stressed-out youth.

Wellness

How the cancer that killed James Van Der Beek is threatening more under-50s

No one knows what is causing the rise in colorectal cancer cases in younger adults. Here are the symptoms and who is most at risk.

Photo: @vanderkimberly/Instagram https://www.instagram.com/p/C6U5VHXLcPw/?hl=en&img_index=1
Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Ben Payet at his heaviest weight of 93kg in October 2024 (left) and at his current weight of 72kg, which he first achieved in July 2025. Photo: UP Singapore
Ben Payet at his heaviest weight of 93kg in October 2024 (left) and at his current weight of 72kg, which he first achieved in July 2025. Photo: UP Singapore
Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

Wellness

Can drinking tea and coffee reduce dementia risk? Yes, according to a study

A study conducted over 43 years suggests drinking two to three daily coffees, or one to two cups of tea, for a reduced risk of dementia.

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Wellness

Don’t rely on Apple Watch to point out you may have high blood pressure: study

Researchers say the watch’s failure to alert nearly 60 per cent of individuals with undiagnosed hypertension creates ‘false reassurance’.

The Apple Watch fails to alert 59 per cent of people with undiagnosed high blood pressure that they possibly have hypertension, according to the company’s own data. US researchers say this could lead to missed opportunities for treatment. Photo: dpa
The Apple Watch fails to alert 59 per cent of people with undiagnosed high blood pressure that they possibly have hypertension, according to the company’s own data. US researchers say this could lead to missed opportunities for treatment. Photo: dpa
Wellness

Hong Kong Ballet and Pure Fitness join forces to offer new exercise programme

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

Wellness

He is 83 and has ‘a bad heart’. Why he spends 5 hours a day exercising

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.

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Wellness

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

A still from Spirited Away. Research shows films like this, as well as certain video games, can enhance calm, purpose and happiness. Photo: Studio Ghibli
Hong Kong healthcare and hospitals

Does eating raw oysters put Hongkongers at risk of norovirus?

Following a wave of poisoning cases linked to raw oysters, the SCMP looks into the risks of consuming the bivalve shellfish and how to avoid illness.

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Since January 18, the Centre for Health Protection has recorded 37 food poisoning cases affecting 115 people, of which 33 have been linked to norovirus. Photo: Getty images
Since January 18, the Centre for Health Protection has recorded 37 food poisoning cases affecting 115 people, of which 33 have been linked to norovirus. Photo: Getty images
Wellness

How much fat you should eat a day and why your brain needs it

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat.

Wellness

How much coffee to drink a day to get the most health benefits? Experts reveal

Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to drink.

Wellness

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

Actor Chow Yun-fat (middle) runs in the 10km event at the Standard Chartered Hong Kong Marathon 2026. The 70-year-old is part of a growing number of older people competing in endurance races. Photo: Eugene Lee
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