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Health & Wellness

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Meditation and how to find balance
Sex and relationships
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true or false?
Reproductive health
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Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Wellness

How this Hong Kong mother of an autistic son is helping others like him

Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Wellness

From the corporate world to the couch: Hong Kong’s new midlife career pivot

More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 27-29

Sample bespoke cocktails, upcycle and swap fashion items, go for a scenic beach run and watch a scary and funny horror film this weekend.

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The Doctor’s Residence by Dr Fern welcomes Hiro Nakayama of Bar Nayuta, in Osaka, for an exclusive guest shift on March 27. Photo: Facebook/Dr Fern’s Gin Parlour
The Doctor’s Residence by Dr Fern welcomes Hiro Nakayama of Bar Nayuta, in Osaka, for an exclusive guest shift on March 27. Photo: Facebook/Dr Fern’s Gin Parlour
Wellness

How a California studio is helping autistic artists break into Hollywood

Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.

SCMP Highlights

Hong Kong Michelin star list; monthly zodiac forecast: 7 Lifestyle highlights

From a study linking poor-quality sleep and dementia to this lunar month’s predictions, here are seven stories from SCMP’s recent reporting.

Wellness

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

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Mobility expert Joe Yoon identifies movement restrictions in clients, gradually correcting them so they see improvements not just in performance, but in injury prevention. Photo: joetherapy.com
Wellness

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

A significant percentage of health outcomes are affected by what we eat. Nutrition experts weigh in on why treating food as medicine must be a priority for health providers. Photo: Shutterstock
A significant percentage of health outcomes are affected by what we eat. Nutrition experts weigh in on why treating food as medicine must be a priority for health providers. Photo: Shutterstock
Wellness

Many TikTok videos on ADHD, autism are ‘inaccurate’, study claims

Social media misinformation on ADHD and autism is rife, especially on TikTok, and experts are urging better content moderation.

Wellness

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

Wellness

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

As many as 40 per cent of people in developed countries grapple with some form of aviophobia – a clinical anxiety that turns a flight into a psychological battle. But there are many tips and strategies travellers can employ to overcome their fear of flying. Photo: Shutterstock
Wellness

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

(From left) Dr Zara Chan, Dr Rebecca Lau and Dr Laurena Law are the co-founders of The Hong Kong Menopause Society, a new non-profit group that aims to help fellow healthcare professionals raise awareness and understanding of menopause. Photo: Karma Lo
(From left) Dr Zara Chan, Dr Rebecca Lau and Dr Laurena Law are the co-founders of The Hong Kong Menopause Society, a new non-profit group that aims to help fellow healthcare professionals raise awareness and understanding of menopause. Photo: Karma Lo
Wellness

Feeling stressed? Let it all out – literally – at Scream Clubs

I scream, you scream, we all scream for… stress relief? In the US, a growing number of people are finding catharsis at Scream Clubs.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 20-22

A pop culture expo, a celebration of Indian heritage and food, and a street art festival are among our picks for this weekend in Hong Kong.

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Wellness

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

Meditation can make you calmer, but should be approached with realistic expectations, and with the technique that suits you, experts say. Photo: Kniel Synnatzschke/Westend61/dpa
Meditation can make you calmer, but should be approached with realistic expectations, and with the technique that suits you, experts say. Photo: Kniel Synnatzschke/Westend61/dpa
Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

Wellness

Luxury traditional Chinese medicine treatments are finding fans in Hong Kong

TCM treatments at Upper House, Island Shangri-La and Yun Wellness ranging from acupuncture to massage are appealing to younger generations.

Wellness

These new at-home tests let women get insights into their reproductive health

A Singapore-based start-up offers a hormone testing kit for perimenopausal women, while a German one gives insights based on menstrual blood.

Mayra Hurtado co-founded Hormony to address perimenopausal challenges by providing an at-home rapid hormone testing kit. New at-home tests are allowing women to gain insights into their reproductive health and may help narrow the gender data gap. Photo: Hormony
Wellness

How a multivitamin a day could help keep you biologically younger

A study that examined tiny changes in DNA suggests that taking multivitamins daily can slow biological ageing.

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A recent study of multivitamins and biological ageing points to a reduction of that ageing by about four months after two years of taking daily multivitamins. Photo: Shutterstock
A recent study of multivitamins and biological ageing points to a reduction of that ageing by about four months after two years of taking daily multivitamins. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 13-15

Trade Pokemon cards, catch the latest Pixar animation, learn how to play pickleball and more this weekend in Hong Kong.

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Wellness

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

Wellness

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

Sleeping and waking up early works for some people, but others are more naturally suited to a later timetable. Photo: Shutterstock
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