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Health & Wellness

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Meditation and how to find balance

Sex and relationships

Veganism and vegetarianism

Reproductive health

Mobility expert Joe Yoon identifies movement restrictions in clients, gradually correcting them so they see improvements not just in performance, but in injury prevention. Photo: joetherapy.com

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

25 Mar 2026 - 2:25PMvideocam

‘A healthy meal helps you heal’: doctors on why food is the best medicine

23 Mar 2026 - 7:15PM

Many TikTok videos on ADHD, autism are ‘inaccurate’, study claims

23 Mar 2026 - 12:15PM

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

23 Mar 2026 - 7:15AM

A recent study found that about 13 per cent of dementia cases may have roots in insomnia, and that poor sleep may be as significant a dementia risk factor as hearing loss and hypertension. Photo: Shutterstock

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

22 Mar 2026 - 4:15PM

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

21 Mar 2026 - 3:15PM

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Feeling stressed? Let it all out – literally – at Scream Clubs

I scream, you scream, we all scream for… stress relief? In the US, a growing number of people are finding catharsis at Scream Clubs.

20 Mar 2026 - 7:15PM

People take part in a Scream Club meeting in Atlanta, Georgia, in March 2026. Scream clubs are offering a unique outlet for catharsis. Photo: AP

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 20-22

A pop culture expo, a celebration of Indian heritage and food, and a street art festival are among our picks for this weekend in Hong Kong.

20 Mar 2026 - 11:23AMvideocam

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

20 Mar 2026 - 7:15AM

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

18 Mar 2026 - 12:34PM

Jenny Yue in February 2021 (left) weighing nearly 78kg, and in January 2023 (right) when she was about 56kg. Having rapidly put on weight during the pandemic, Yue lost it again by eating more healthily and doing regular exercise. Photo: Jenny Yue

Luxury traditional Chinese medicine treatments are finding fans in Hong Kong

TCM treatments at Upper House, Island Shangri-La and Yun Wellness ranging from acupuncture to massage are appealing to younger generations.

15 Mar 2026 - 11:15AM

Yun Wellness, at the Island Shangri-la in Hong Kong, regularly hosts guest acupuncturists, tai chi masters and bonesetters. Photo: Yun Wellness

These new at-home tests let women get insights into their reproductive health

A Singapore-based start-up offers a hormone testing kit for perimenopausal women, while a German one gives insights based on menstrual blood.

14 Mar 2026 - 12:15PM

How a multivitamin a day could help keep you biologically younger

A study that examined tiny changes in DNA suggests that taking multivitamins daily can slow biological ageing.

14 Mar 2026 - 7:35AMvideocam

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 13-15

Trade Pokemon cards, catch the latest Pixar animation, learn how to play pickleball and more this weekend in Hong Kong.

13 Mar 2026 - 10:58AMvideocam

Pokemon cards will be one of the biggest draws at the Hong Kong Trading Card Show at AsiaWorld-Expo this weekend. Photo: Karma Lo

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

11 Mar 2026 - 7:14PM

Shyy Sachdev in New York (left) when she weighed 100kg in 2009; and in London (right) weighing 60kg in November 2025. A mid-life health pronouncement that she might have only five years to live was the motivation this single mum of two needed to switch up her life. Photo: Shyy Sachdev

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

10 Mar 2026 - 7:15AM

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

9 Mar 2026 - 3:39PM

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These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

8 Mar 2026 - 7:15AMvideocam

Hong Kong-based events manager Clare Cheung takes part in a Hyrox event. She has taken part in more than 30 Hyrox races to date, spanning multiple categories, and has won 11 of them. Photo: Hyrox HK

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

7 Mar 2026 - 12:45PMvideocam

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

7 Mar 2026 - 7:30AM

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

6 Mar 2026 - 12:36PMvideocam

The artwork “2000 A.D.” by Yue Minjun exhibited in the Sigg Collection: Inner Worlds at M+ museum in Hong Kong. Photo: Elson Li

SCMP Highlights

Hangzhou’s fine-dining scene; ‘nostalgia-posting’ trend: 7 Lifestyle highlights

From TCM’s ‘miracle pill’ to the benefits of working past retirement age, here are seven stories from SCMP’s recent reporting.

5 Mar 2026 - 3:58PM

A photo of Hong Kong during the mid-20th century, colourised by OldHKinColour. The team behind the popular Instagram account uses artificial intelligence to bring such photos to life, but some say this “distorts” history. Photo: OldHKinColour

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

4 Mar 2026 - 6:15PM

Paging Dr Chatbot? 5 things to know before you ask AI about your health

AIs like Chat GPT and Claude are not substitutes for professional care, say experts, but can give useful information if used responsibly.

4 Mar 2026 - 3:15PM

75-year-old Hongkonger works over 70 hours a week. Why is he still so happy?

More seniors in Hong Kong like Benny Ratnani are working past 65 not just for financial reasons, but to retain self-esteem and self-worth.

4 Mar 2026 - 11:00AM

Benny Ratnani, 75, is the owner of Bee Dee Manufacturing in Hong Kong and one of a growing number of local residents who are working past the traditional retirement age of 65. Photo: Sun Yeung

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