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Health & Wellness

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Meditation and how to find balance
Sex and relationships
Veganism and vegetarianism
true or false?
Reproductive health
Medicine
Since January 18, the Centre for Health Protection has recorded 37 food poisoning cases affecting 115 people, of which 33 have been linked to norovirus. Photo: Getty images
Hong Kong healthcare and hospitals

Does eating raw oysters put Hongkongers at risk of norovirus?

Following a wave of poisoning cases linked to raw oysters, the SCMP looks into the risks of consuming the bivalve shellfish and how to avoid illness.

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Wellness

He is 83 and has ‘a bad heart’. Why he spends 5 hours a day exercising

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Wellness

How much fat you should eat a day and why your brain needs it

Wellness

How much coffee to drink a day to get the most health benefits? Experts reveal

Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to drink.

Drinking coffee daily may slow cellular ageing, protect telomeres, and boost longevity and heart health, research suggests. Photo: Kylie Knott
Drinking coffee daily may slow cellular ageing, protect telomeres, and boost longevity and heart health, research suggests. Photo: Kylie Knott
Wellness

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 6-8

The last days of a designer book sale, a TCM cocktail experience, a dim-sum-inspired exhibition and more await Hongkongers this weekend.

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SCMP Highlights

Indian mother’s transformation, Hins Cheung’s stardom: 7 Lifestyle highlights

From tai sui rituals in the Year of the Horse to Hong Kong’s walking trend, here are seven stories from SCMP’s recent reporting.

At her heaviest, Kiran Dembla weighed 76kg. She drastically cut her weight in seven months, before becoming a competitive body builder, DJ and mountaineer, proving it is never too late to chase dreams. Photos: Kiran Dembla
At her heaviest, Kiran Dembla weighed 76kg. She drastically cut her weight in seven months, before becoming a competitive body builder, DJ and mountaineer, proving it is never too late to chase dreams. Photos: Kiran Dembla
Wellness

Walking saved him after son’s suicide. Now, his trail walk raises millions

Tony Bruno’s return to walking turned into Hong Kong’s Weez Walk, which raises funds for mental health awareness and suicide prevention.

Wellness

What is cancer ‘prehab’? How patients are getting a head start in recovery

On World Cancer Day on February 4, we look at how cancer prehabilitation helps patients recover more quickly and better handle treatment.

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Wellness

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

The Exploring Dogs group on a walk through Tai Tong, Hong Kong, in December, 2025. Founder Stephanie Lown says being outdoors in the fresh air can help ground you and give you a fresh perspective. Photo: Instagram/exploringdogs
Wellness

How mono or ‘the kissing disease’ may increase your risk for lupus, arthritis

The Epstein-Barr virus behind mono, which spreads through saliva, sits silently in the body but can reactivate.

Analysis of DNA sequences in a genetic laboratory. Photo: Shutterstock
Analysis of DNA sequences in a genetic laboratory. Photo: Shutterstock
Wellness

She lost 24kg in 7 months, then became a bodybuilding DJ. Here’s how

In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.

Wellness

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Wellness

Japanese-American, 60, who went viral saying it’s never too late to start over

Dana Nakagawa reinvented herself as a content creator and now posts videos on starting over, decluttering and her interpretation of ikigai.

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One of the things that Dana Nakagawa talks about in her YouTube videos is her interpretation of the Japanese concept of ikigai. “It’s what brings you joy, and it intersects with what you do on a daily basis. It could be something like your morning coffee,” she says. Photo: Dana Nakagawa
SCMP Highlights

Japan’s love for Chinese noodles; ‘unlucky’ chocolate: 7 Lifestyle highlights

From AI’s predictions for the Year of the Horse to an ‘unlucky’ chocolate mahjong set, here are seven stories from SCMP’s recent reporting.

Tantanmen noodles at Szechuan Tantanmen Aun in Tokyo. The noodle dish, which has its roots in China’s Sichuan province, is found on many menus in Japan, but how did it become so popular in a country known for food with light flavours? Photo: Phoebe Amoroso
Tantanmen noodles at Szechuan Tantanmen Aun in Tokyo. The noodle dish, which has its roots in China’s Sichuan province, is found on many menus in Japan, but how did it become so popular in a country known for food with light flavours? Photo: Phoebe Amoroso
Wellness

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

Wellness

‘I fought back’: how Heather Mills took control of her health via her diet

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

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Wellness

Skydiving? It’s just another day for these retirement home residents

From skydiving to gardening, VR experiences offered to residents of US retirement homes are having positive effects on their quality of life.

An elderly retirement home resident engages in a VR experience. Texas-based tech company Mynd Immersive offers its Great American Elderverse - a VR platform that that blends entertainment with physiotherapy, occupational therapy and speech therapy - in nursing homes and assisted living facilities across 10 US states. Photo: Instagram/myndimmersive
An elderly retirement home resident engages in a VR experience. Texas-based tech company Mynd Immersive offers its Great American Elderverse - a VR platform that that blends entertainment with physiotherapy, occupational therapy and speech therapy - in nursing homes and assisted living facilities across 10 US states. Photo: Instagram/myndimmersive
Wellness

When dementia steals the right words, the ‘wrong’ ones speak volumes

Experts say dementia patients often lose the ability to communicate, but the metaphors they use can help carers better understand them.

Wellness

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

January often brings “exhausting” pressure to set rigid self-improvement goals, but “soft January” offers a kinder alternative. Wellness experts talk about what the trend means to them. Photo: Shutterstock
Wellness

Weight rebound after stopping Ozempic, Wegovy? Not necessarily, new data says

New research suggests that many people who stop using GLP-1 drugs like Ozempic maintain their weight loss, countering previous studies.

New data suggests that many patients maintain weight loss after stopping GLP-1 drugs like Ozempic and Wegovy, which runs counter to previous findings cautioning that many patients will regain lost weight if treatment is interrupted. Photo: Shutterstock
New data suggests that many patients maintain weight loss after stopping GLP-1 drugs like Ozempic and Wegovy, which runs counter to previous findings cautioning that many patients will regain lost weight if treatment is interrupted. Photo: Shutterstock
Social media

Guilty of doomscrolling? Meet the YouTube stars telling you to log off

On YouTube, Instagram and TikTok, influencers like Olivia ‘Unplugged’ Yokubonis and CatGPT are urging doomscrollers to unplug and reset.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 23-25

A huge wellness expo, a luxury pop-up bar, a reimagined classic holiday ballet and more await Hongkongers this weekend.

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Wellness

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

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Octogenarian YouTubers Bob and Fran German practise qigong in a video. The vegan couple switched to a whole food, plant-based diet years ago because their “lives depended on it”, and now say they feel as fit as ever. Photo: YouTube/AskBobnFran
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