Health & Wellness

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Meditation and how to find balance

Sex and relationships

Veganism and vegetarianism

Reproductive health

Women-focused running club She Runs Collective will host a session on January 17 to help runners prepare for the Standard Chartered Hong Kong Marathon. There is also plenty on this weekend for non-runners, from a printing exhibition to a special-edition barbecue bun set at some branches of Tim Ho Wan.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 16-18

Loosen up for the Standard Chartered Hong Kong Marathon, shop discounted home goods, enjoy special-edition buns and more this weekend.

16 Jan 2026 - 10:55AMvideocam

Hong Kong artist challenges labels surrounding disability in new show

15 Jan 2026 - 11:57AM

What’s fuelling South Korea’s running boom? A look at the fitness obsession

14 Jan 2026 - 1:05PM

Singaporean pro boxer uses skills from the ring to dominate life’s other fights

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new motherhood blues.

14 Jan 2026 - 11:00AM

Efasha Kamarudin, known professionally as The Face, poses inside the ring at the Spartans Boxing Club in Singapore, where she trains.
Photo: Instagram/fash_theface — Efasha Kamarudin, known professionally as The Face, poses inside the ring at the Spartans Boxing Club in Singapore, where she trains. Photo: Instagram/fash_theface

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

13 Jan 2026 - 7:15PM

How mobility exercises can help you stay active and healthy as you age

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

12 Jan 2026 - 7:45PMvideocam

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Singaporean dementia study links Alzheimer’s to clogged ‘brain drains’

Blocked glymphatic channels, part of the brain’s waste-cleaning network, could be an early Alzheimer’s marker, Singaporean researchers find.

12 Jan 2026 - 4:55PM

An elderly Asian woman with dementia is comforted by her daughter. A study of nearly 1,000 Singaporeans found that those showing early signs of Alzheimer’s tended to have “enlarged perivascular spaces”, or blocked glymphatic channels, the pathways through which cerebrospinal fluid washes away toxins from the brain. Photo: Shutterstock

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

11 Jan 2026 - 12:15PM

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.

11 Jan 2026 - 7:27AM

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

10 Jan 2026 - 5:15PM

The gut microbiome performs all manner of important jobs, including breaking down fibre and starches, synthesising vitamins and amino acids such as vitamins B and K, and producing short-chain fatty acids (SCFA) that help prevent disease. Photo: Shutterstock

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

10 Jan 2026 - 7:49AM

Feeling bored? Experts say boredom boosts creativity, resets your nervous system and helps you assess if you need a change in life. Boredom also allows time to rest the brain and eyes and helps nurture development in young brains. Photo: Shutterstock

Artificial intelligence

Dose of uncertainty: experts wary of AI health tech gadgets at CES trade show

Technology and health experts question the accuracy of these products and warn of data privacy issues.

8 Jan 2026 - 2:34PM

Not just a Dry January alternative, the rise of non-alcoholic beers

Non-alcoholic or zero beers are a growing section of the drinks market and for many represent a stepping stone towards greater sobriety.

7 Jan 2026 - 7:15PM

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

7 Jan 2026 - 4:43PM

Tsang in training in Stockholm, Sweden ahead of a competition in 2023.
Photo: instagram.com/jaclyn.tsang

At 82 and 70, married influencers show it’s never too late to go viral

Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.

5 Jan 2026 - 7:27PM

Silver social media stars May and Robert Leong help promote Australian bananas on National Banana Day in October, when bringing a banana to participating gyms gave you a free gym pass for the day. The married couple often share their quirky humour with their many followers on Instagram and TikTok. Photo: Instagram/robandmay

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

3 Jan 2026 - 7:15PM

Is lateness a disorder or plain rude? ADHD ‘time blindness’ sparks debate

Time blindness has been linked to ADHD or autism – but at what point does being perpetually late simply become inexcusable?

1 Jan 2026 - 5:15PM

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6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

1 Jan 2026 - 4:15PM

Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

31 Dec 2025 - 11:54AM

Too cold to sleep? Tips for a good night’s rest when the temperature drops

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted nights.

30 Dec 2025 - 6:15PM

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

29 Dec 2025 - 12:15PM

Meeting new people will push you to have conversations and help you grow a support system that will be there in difficult times. It is one of the ways that can help you protect your brain health. Photo: Shutterstock

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

28 Dec 2025 - 3:15PM

People take part in a yoga session at a recent SoberSweat event. Hong Kong’s young professionals are ditching traditional networking for wellness social clubs like this one. Photo: SoberSweat

Why young people are turning to Gen Z and millennial Christian influencers

Christian influencers in the US are galvanising young people looking for meaning in a culture that lacks it, say those of faith.

27 Dec 2025 - 12:15PMvideocam

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

27 Dec 2025 - 7:15AM

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

25 Dec 2025 - 7:15AMvideocam

A yoga practitioner performs horse pose. Also known as horse face pose or vatayanasana, it is a very advanced posture in yoga that can boost hip mobility and strength. Photo: Shutterstock

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