Health & Wellness

Related Topics:

Meditation and how to find balance

Sex and relationships

Veganism and vegetarianism

Reproductive health

Silver social media stars May and Robert Leong help promote Australian bananas on National Banana Day in October, when bringing a banana to participating gyms gave you a free gym pass for the day. The married couple often share their quirky humour with their many followers on Instagram and TikTok. Photo: Instagram/robandmay

At 82 and 70, married influencers show it’s never too late to go viral

Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.

5 Jan 2026 - 7:27PM

Can you achieve happiness? That depends on your philosophy

3 Jan 2026 - 7:15PM

Is lateness a disorder or plain rude? ADHD ‘time blindness’ sparks debate

1 Jan 2026 - 5:15PM

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

1 Jan 2026 - 4:15PM

Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

31 Dec 2025 - 11:54AM

Too cold to sleep? Tips for a good night’s rest when the temperature drops

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted nights.

30 Dec 2025 - 6:15PM

Advertisement

Advertisement

Advertisement

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

29 Dec 2025 - 12:15PM

Meeting new people will push you to have conversations and help you grow a support system that will be there in difficult times. It is one of the ways that can help you protect your brain health. Photo: Shutterstock

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

28 Dec 2025 - 3:15PM

Why young people are turning to Gen Z and millennial Christian influencers

Christian influencers in the US are galvanising young people looking for meaning in a culture that lacks it, say those of faith.

27 Dec 2025 - 12:15PMvideocam

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

27 Dec 2025 - 7:15AM

Longevity expert Bill Gifford climbs stairs with a heavy rucksack. Low fitness, in terms of strength and cardiovascular capacity, “is a massive, massive risk factor for early death and disability”, he says. Photo: Bill Gifford

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

25 Dec 2025 - 7:15AMvideocam

A yoga practitioner performs horse pose. Also known as horse face pose or vatayanasana, it is a very advanced posture in yoga that can boost hip mobility and strength. Photo: Shutterstock

How laughter is good for your heart, immune system, pain – even if it’s fake

Studies show that laughter reduces stress, boosts immunity, heart health and even lowers pain – ‘it’s like you’ve taken pain medication’.

24 Dec 2025 - 7:15PMvideocam

As weight-loss drugs reduce appetites, US restaurants cut portion sizes

Some New York restaurants are offering smaller portions at lower prices to appeal to those on hunger-reducing GLP-1 weight-loss medications.

24 Dec 2025 - 4:15AM

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

23 Dec 2025 - 12:45PM

Terri Cheong saw her weight fall 19kg from February to September, through strength training and a change in diet. Photo: Ultimate Performance

Need to pass gas after eating? Why taking a short walk is so good for you

‘If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.

22 Dec 2025 - 7:15AM

Research backs the benefits of a post-meal walk, which triggers the contraction and relaxation of the stomach and intestines and speeds up the movement of food and gas. Photo: Shutterstock

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

21 Dec 2025 - 12:15PMvideocam

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.

21 Dec 2025 - 7:15AM

Advertisement

Advertisement

Advertisement

SCMP Highlights

US singer marries sultan, paraglider’s 28,000ft stunt: 8 viral stories in 2025

From US singer marrying Malaysian sultan to Chinese paraglider cheating death, here are our stories that have gone viral in 2025.

20 Dec 2025 - 11:00AM

Brittany Porter poses with Sultan Muhammad V. Photo: Instagram/its.brook.lynn

How to avoid gaining weight this Christmas while still enjoying great food

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

20 Dec 2025 - 7:15AM

Chinese culture

‘I have witnessed magic’: how horses help Hong Kong people with disabilities

Riding for the Disabled Association instructor Joelle Scott reveals some of the amazing ways equine therapy can help those with disabilities.

19 Dec 2025 - 4:15PM

New dating app is helping disabled and chronically ill people find love

Disabled and chronically ill people are often ghosted or rejected on mainstream dating apps. Dateability is evening the playing field.

18 Dec 2025 - 7:15PM

Dateability now covers the US, Canada, Mexico and the UK, with about 40,000 registered users. It was recently updated to improve the look and functionality.
Photo: info.dateabilityapp.com

SCMP Highlights

Hong Kong’s festive dining; music cuts dementia risks: 7 Lifestyle highlights

From Hong Kong cinema’s female action stars to must-try festive meals in Hong Kong, here are seven stories from SCMP’s recent reporting.

18 Dec 2025 - 1:29PM

Until December 31, The Astor at the Eaton HK hotel transforms into a Christmas market, with its buffet taking centre stage. Photo: The Astor

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

18 Dec 2025 - 12:50PMvideocam

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

16 Dec 2025 - 5:15PM

Year of the Horse 2026

Mongolia’s child jockeys are key to its heritage. But are they in danger?

Light and agile, children have long held the reins in Mongolian horse racing. But the hazards of the sport make it anything but child’s play.

16 Dec 2025 - 3:47PM

Horse rider Dolgorsuren Batoyun (centre) is pictured as a child. Now grown up, the first woman member of Mongolia’s national polo team looks back fondly on the “cultures and customs” her father (right) taught her. Photo: Dominique Backhouse

Help preserve 120 years of quality journalism.