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Lifestyle /

Health & Wellness

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Meditation and how to find balance
Sex and relationships
Veganism and vegetarianism
true or false?
Reproductive health
Medicine
Various studies around the world have linked jabs for influenza, shingles, RSV and more to a lowered risk of diseases associated with ageing, prompting further research into what doctors call “off-target” benefits. Photo: Shutterstock
Wellness

The hidden benefits of common vaccines, including reduced dementia, heart risks

Flu, RSV, shingles, Covid and other vaccines have ‘off-target’ benefits for older adults, making them ‘key tools’ for healthy ageing.

Music

‘First Asian woman in hip hop’ went from misfit to managing Wu-Tang members

Wellness

She lost 13kg in 4 months. Now she’s on a mission to help others get fit

Wellness

The huge benefits of quitting alcohol, from weight loss to slowing ageing

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during Dry January.

Jodi Clark, seen in January 2023 and this month, who now runs online groups, challenges and retreats for women, has lost 38kg (84lb) since she stopped drinking more than 3 years ago. Photo: Jodi Clark
Jodi Clark, seen in January 2023 and this month, who now runs online groups, challenges and retreats for women, has lost 38kg (84lb) since she stopped drinking more than 3 years ago. Photo: Jodi Clark
Wellness

We rewrite our memories every time we recall a moment. How that can help us

Every time we recall something, it sets off actions that change us and alter our memories – something that could have therapeutic benefits.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 16-18

Loosen up for the Standard Chartered Hong Kong Marathon, shop discounted home goods, enjoy special-edition buns and more this weekend.

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Art

Hong Kong artist challenges labels surrounding disability in new show

In ‘Decolonising Madness’ at Eaton HK, Sophie Cheung explores colonial-era definitions of ‘mental incapacity’ that still inform laws.

Sophie Cheung poses among works at her “Decolonising Madness: The Naturally (In)complete Human” exhibition, which runs at Eaton HK until February 1. Photo: Jonathan Wong
Sophie Cheung poses among works at her “Decolonising Madness: The Naturally (In)complete Human” exhibition, which runs at Eaton HK until February 1. Photo: Jonathan Wong
Tourism

What’s fuelling South Korea’s running boom? A look at the fitness obsession

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit the pavement.

Wellness

Singaporean pro boxer uses skills from the ring to dominate life’s other fights

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new motherhood blues.

Wellness

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Sarah Baldassaro (left) demonstrates a strength-training regimen with her trainer, Hilary Granat, in Washington. Medical experts say strength training keeps bones and muscles healthy after menopause, when oestrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. Photo: AP
Wellness

How mobility exercises can help you stay active and healthy as you age

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

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Mobility becomes more important as you age, keeping you healthy, and staving off illness and dementia. Photo: Shutterstock
Mobility becomes more important as you age, keeping you healthy, and staving off illness and dementia. Photo: Shutterstock
Wellness

Singaporean dementia study links Alzheimer’s to clogged ‘brain drains’

Blocked glymphatic channels, part of the brain’s waste-cleaning network, could be an early Alzheimer’s marker, Singaporean researchers find.

Wellness

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

Wellness

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.

A man sits outside on a cold day in Hong Kong. SAD, or seasonal affective disorder, is triggered by extreme weather changes and less daylight in winter, making us feel, well, sad. Photo: Dickson Lee
Wellness

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

The gut microbiome performs all manner of important jobs, including breaking down fibre and starches, synthesising vitamins and amino acids such as vitamins B and K, and producing short-chain fatty acids (SCFA) that help prevent disease. Photo: Shutterstock
The gut microbiome performs all manner of important jobs, including breaking down fibre and starches, synthesising vitamins and amino acids such as vitamins B and K, and producing short-chain fatty acids (SCFA) that help prevent disease. Photo: Shutterstock
Wellness

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

Artificial intelligence

Dose of uncertainty: experts wary of AI health tech gadgets at CES trade show

Technology and health experts question the accuracy of these products and warn of data privacy issues.

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Wellness

Not just a Dry January alternative, the rise of non-alcoholic beers

Non-alcoholic or zero beers are a growing section of the drinks market and for many represent a stepping stone towards greater sobriety.

Non-alcoholic beer and other zero-proof drinks are making it easier for people to complete Dry January and make sobriety more possible. Photo: Shutterstock
Non-alcoholic beer and other zero-proof drinks are making it easier for people to complete Dry January and make sobriety more possible. Photo: Shutterstock
Wellness

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

Wellness

At 82 and 70, married influencers show it’s never too late to go viral

Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.

Wellness

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

Happiness has been defined in many ways throughout history, and there are as many different theories about how to achieve it. Photo: Shutterstock
Wellness

Is lateness a disorder or plain rude? ADHD ‘time blindness’ sparks debate

Time blindness has been linked to ADHD or autism – but at what point does being perpetually late simply become inexcusable?

Time blindness, linked to ADHD, affects task timing and punctuality. But when does it transition from a genuine issue to simple rudeness? Photo: Shutterstock
Time blindness, linked to ADHD, affects task timing and punctuality. But when does it transition from a genuine issue to simple rudeness? Photo: Shutterstock
Wellness

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

Wellness

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

Wellness

Too cold to sleep? Tips for a good night’s rest when the temperature drops

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted nights.

Stay warm on cold nights with expert bedding tips, from heated blankets to sleeping with fuzzy socks on. Photo: Shutterstock
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