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LifestyleHealth

Voice-over helps in fitness programme

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Voice-over helps in fitness programme

HK$15

Rating 10/10

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Despite the change in the weather that favours outdoor exercise, my workload has meant a three-week stint of little or no exercise and weight gain. In need of a serious programme to pick up my exercise habit again, I tried out a few get-ripped-fast apps and settled for Fitness Coach.

The initial attraction was that unlike a few other apps I tried, this contains guided routines with audio, as opposed to lists of exercises that you work through on your own. It seems that some app developers forget you're actually exercising while using the app, so you're not really in a position to do much reading.

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I discovered many more useful features including a huge library of exercises and routines indexedaccording to body parts, fitness goals or tools. The app also has the option to create your own routine, which is useful for home workouts that make use of equipment at hand.

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