Play like a pro: Deadlifts with Lam Chih Bing

The deadlift is a very common exercise in workouts and it's no surprise trainers put so much emphasis on it. It conditions the back, legs and even arms. It also strengthens your lower back, which is important for all golfers.

In golf, posture and core strength are very important. The deadlift strengthens your postural muscles, which you need to use when addressing the ball.

Remember, a good posture leads to more power and accuracy on the golf course.