Our recipe shows that superfoods can be used in Asian dishes

It's commonly thought that superfoods are only used in Western diets. But Chinese diets also use superfoods such as Chinese cabbage and black mushrooms, which are rich in calcium and iron, and reduce the risk of heart disease. Garlic, often used in stir-fries, is known to help reduce cholesterol. Here is a favourite Asian recipe that uses a number of superfoods.