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The outside pool spa at Lenkerhof Gourmet Spa Resort hotel.

Hot destinations: touring two of Switzerland's top spa hotels

TNS

Switzerland is most vividly about enjoying the outdoors: skiing or hiking in the Alps, boat rides on lakes and rivers, or walking and shopping your way through historic towns and cities. Cafes, restaurants and museums can fill rainy or snowy days, but for a culture built on sport and fitness, the indoor complement to the athletic outdoors is the spa.

In the resort town of Lenk, in the Bernese Oberland (Bernese Highlands) - the higher part of the capital Bern - is the Lenkerhof Gourmet Resort. The Lenkerhof has been serving guests who have come to Lenk to "take the waters". You also have a choice of an indoor or outdoor pool (even when the snow falls). On the floor below is the fitness centre.

In the hotel's nacktbereich (saunas), there are seven rooms set at temperatures ranging from minus 1 degree Celsius, in the ice grotto, to 85 degrees Celsius in the Finnish sauna. In other words, you can literally stand naked in a freezer or cook in a wooden skillet, or go back and forth as you please. I was sweating it out in the Finnish sauna when, at precisely 5am, Sara came in, announcing in Swiss German what sounded like an "oof goose" (High German: , meaning "infusion"). Sara poured ice onto the hot stones of the sauna, and then flailed a towel with a whip-like snap in front of each occupant. The effect was to increase the heat momentarily to about the temperature needed to melt anodised aluminium. A couple of guys could not take the heat and left, with their heads down; the rest of the men stayed in, if only to not be outshone by the only woman present, who was enjoying herself as calmly as if she were sitting beside a fan on a veranda.

The Lenkerhof was built over a sulphur spring because sulphur water is believed to alleviate the symptoms of everything from rheumatism to digestive problems - at least it was until Swiss insurers stopped paying for policyholders to take the cure. That caused an immediate cash-flow crisis among hoteliers and clinicians engaged in the ancient trade of offering water that smells like rotten eggs to anyone willing to drink and bathe in it.

The thermal bath at B2 Boutique Hotel and Spa.

One room in the Lenkerhof's spa is a sulphur grotto, where you can inhale sulphur and drink sulphur water. On your way there, sulphur water sprays you from the ceiling.

The hotel also has Spettacolo, a Relais & Chateaux gourmet restaurant, where Stefan Luense, a native of the Black Forest (also once a cure region that has become a culinary destination), cooks up a six-course antidote to whatever all that health-inspiring sulphur water might offer you. As good as taking the waters may make you feel, it does not compare with chestnut cream soup followed by wagyu beef with sweet potatoes and mushrooms, paired with a bottle of Ardosino Duoro (2008).

Next stop is the B2 Boutique Hotel (plus) Spa, in Zurich. The hotel has been elegantly superimposed by the local architectural firm of Althammer-Hochuli upon the main building of a large brewery, which, until 1996, made Huerlimann beer. There are beer bottle chandeliers in a lofting bar/library with more than 33,000 books that line shelves ascending far above you.

The roof has a year-round outdoor pool, and in the former beer cellars is a so-called art spa.

The Irish-Roman bath, as reimagined in one part of the B2 Spa and at some Swiss mountain resorts, is a multistep experience where you spend a designated amount of time in assorted hot, tepid and cool baths, in steam rooms, and in different kinds of chill-out zones. The difference at B2 is that, signs are posted to tell you that you are required to wear a bathing suit, and no one directs you to move rigidly from step to prescribed step. Instead, you are free to graze in your Vilebrequin boxers among the offerings. The basic entry price is modest, and the spa cuisine offered on two floors is healthy and inexpensive. On weekends, the spa is filled with young couples, snuggling in the warm, bubbly water.

After visiting two fine hotels that feature capacious spas, the whole family was well cleaned and relaxed. Swiss spa lesson five: when doing hotel spas with your kindergartener, leave time for parent-child and adults-only activities. And bring a cloth to clean your glasses: there really is quite a lot to see.

This article appeared in the South China Morning Post print edition as: Spas for the course
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