The good news is that hair loss as a result of a bad diet or deficiency will correct itself once the underlying cause is put right.

The bald facts about diet: to avoid hair loss, you need meat

Jeanette Wang

Published: 6:15am, 4 May, 2015

Updated: 8:03pm, 5 May, 2015

The good news is that hair loss as a result of a bad diet or deficiency will correct itself once the underlying cause is put right.

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Jeanette Wang

SCMP health editor Jeanette Wang discovered the joy of trail running in 2011, when she moved from ultra-urbanised Singapore to the country park haven of Hong Kong. She's since neglected road running and triathlons in favour of the trails, and participates regularly in local races. Why? Because, as, John Muir said: “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity..."