About a third of adults in one study reported using TV as a “sleep aid,” but linked this to worse sleep quality and staying up later. Photo: Alyssa L. Miller/Flickr

Why looking at your phone is terrible for your sleep but watching TV isn’t

Phones keep you awake because the screen is closer to your face than a TV usually is

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About a third of adults in one study reported using TV as a “sleep aid,” but linked this to worse sleep quality and staying up later. Photo: Alyssa L. Miller/Flickr
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