Those back aches can be alleviated by simply watching your posture. Photo: iStock Those back aches can be alleviated by simply watching your posture. Photo: iStock
Those back aches can be alleviated by simply watching your posture. Photo: iStock

Is your posture spine-friendly?

Maintaining good posture can help prevent and alleviate back and neck aches and pains

Topic |   Today Online
Those back aches can be alleviated by simply watching your posture. Photo: iStock Those back aches can be alleviated by simply watching your posture. Photo: iStock
Those back aches can be alleviated by simply watching your posture. Photo: iStock
READ FULL ARTICLE