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Health

Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Wellness

How a nap helps you power through the day and why you should set your alarm

Wellness

Love your baby bump? How to get a bespoke pregnancy sculpture in Hong Kong

Wellness

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

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Sophia Leung finishes the Nagoya Women’s Marathon in Japan in 2023, a race she has completed twice. She tells the Post how she used to make excuses to skip running, but not any more. Photo: courtesy of Sophia Leung
Sophia Leung finishes the Nagoya Women’s Marathon in Japan in 2023, a race she has completed twice. She tells the Post how she used to make excuses to skip running, but not any more. Photo: courtesy of Sophia Leung
Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

Wellness

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

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Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Yoga teacher, author and fitness influencer Argie Ligeros, 71, looks decades younger than her age, and is the same size and weight as she was in her twenties. Photo: rglife.co
Yoga teacher, author and fitness influencer Argie Ligeros, 71, looks decades younger than her age, and is the same size and weight as she was in her twenties. Photo: rglife.co
Wellness

Explainer | On the verge of a breakdown, new mother discovers what stress really is

A battle with cancer, a new baby and an alcoholic husband tested high-flying executive Asha’s ability to cope with stress.

Wellness

Why you should take up swimming after your retirement

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve your social life.

Wellness

At 50, she became the first woman to swim around Hong Kong’s Lantau Island

Open water swimmer Edie Hu shares how 10 years of endurance training helped her swim the 65km circumnavigation and set another record.

An elated Edie Hu shares an embrace with her open water swimming partner Simon Holliday after the two completed a 65km circumnavigation of Lantau Island on November 20, 2025 - a world’s first. Photo: Amy Miao
Wellness

Yellow, brittle, excessive peeling: how your nails give your health away

A nail artist and a doctor share the telltale signs of poor health, from fingertip colour changes to ridges, plus simple tips for nail care.

Pale or blue-tinged nails can suggest circulation issues, while yellowing nails, like these pictured, may point to fungal concerns. Photo: Shutterstock
Pale or blue-tinged nails can suggest circulation issues, while yellowing nails, like these pictured, may point to fungal concerns. Photo: Shutterstock
Wellness

How many steps should you walk for minimum brain health decline?

A new study suggests that walking’s potential benefits in slowing cognitive decline and Alzheimer’s may begin well below 10,000 steps a day.

Wellness

Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

Wellness

Why this Aids charity’s Hong Kong art show smells of resilience

Aids Concern’s ‘Emanate’ exhibition features art and fragrances created by people affected by HIV and Aids that tell their stories.

Tea Arts, Network, by King Nam, is one of the pieces on show at Aids Concern’s new exhibition “Emanate”, which is taking place at Wyndham Social in Hong Kong’s Central neighbourhood until December 7. Photo: Aids Concern
Wellness

Explainer | What is MASLD? Most common chronic liver disease affects up to 40% of adults

Previously known as non-alcoholic fatty liver disease, MASLD is trending upwards as obesity levels rise, but it can affect lean people too.

Metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD), is a common liver disease driven by metabolic dysfunction. Photo: Shutterstock
Metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD), is a common liver disease driven by metabolic dysfunction. Photo: Shutterstock
Wellness

He was once Singapore’s fastest man. Here’s how he lives a happy, healthy life

UK Shyam held Singapore’s 100-metre sprint record for 22 years. Now 49, he shares how he continues to look to improve his health span.

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Wellness

Women who eat lots of ultra-processed food at more risk of precancerous polyps

New research finds that women who regularly eat high amounts of UPFs are at a significantly higher risk of developing an adenoma.

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Banking & finance

JPMorgan, DBS, Standard Chartered bosses swap deals for sneakers in charity run

Chairmen and CEOs join regulators and financiers in The Community Chest HKEX Gong Run to raise US$1.2 million.

Top bankers and regulators took part in The Community Chest HKEX Gong Run on Sunday. Photo: Jonathan Wong
Top bankers and regulators took part in The Community Chest HKEX Gong Run on Sunday. Photo: Jonathan Wong
Wellness

What are the best supplements? Expert advice on what works and what doesn’t

The demand for supplements is high and continues to grow, but it can be hard to know what to take. We asked doctors for their advice.

Wellness

Why males take more risks and how to promote healthy risk-taking in teens

Experts say factors from evolution to peer pressure lead men and boys to flirt with danger. But some risk-taking is crucial.

Wellness

How to live to 100? Tips from Blue Zone pioneer on how to boost longevity

Learn to cook, give white rice a chance – cookbook author Dan Buettner gives advice based on his research into the longest-living communities.

A 15-minute pasta dish featured in The Blue Zones Kitchen: One Pot Meals. Author Dan Buettner says learning to cook at home gives you control over your ingredients, which can help you eat in a way that promotes longevity. Photo: Instagram/bluezones
Wellness

‘Global public action’ needed on ultra-processed foods, warn experts

Experts urge action against aggressive marketing and call for food label warnings on ultra-processed foods as their consumption increases.

The rising global consumption of ultra-processed foods must be addressed, according to a series of papers written by global experts. Photo: Shutterstock
The rising global consumption of ultra-processed foods must be addressed, according to a series of papers written by global experts. Photo: Shutterstock
Wellness

He lost over 40kg in 7 months after pandemic food binge led to panic attack

Meir Ben Tovim used food as a coping mechanism during the pandemic and topped the scales at 126kg. Here’s how he’s now at peak fitness.

Wellness

A new ‘fuel tank’ approach to ageing could cut dementia risk

Intrinsic Capacity focuses on what people can and cannot do as they get older to help them make lifestyle changes to offset weaknesses.

Wellness

How climate change and extreme weather affect mental health

Typhoons, floods, soaring temperatures all take a toll on our mental well-being, but there are small steps we can take to lessen the impact.

A resident sits in front of a fan in a subdivided flat with neither windows nor air conditioning, during a very hot day in Hong Kong. Extreme weather conditions are affecting many people’s mental health. Photo: Dickson Lee
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