Advertisement
Advertisement
Lifestyle /

Health

Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Wellness

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Wellness

Hypertension’s link to dementia calls for stronger blood pressure control

Wellness

Just 1 hour. How a single therapy session can help you overcome a problem

Experts and patients alike praise single-session therapy, which offers a more targeted approach to counselling while saving money and time.

In single-session therapy, a counsellor helps the client identify concrete steps towards relieving a specific problem with the intention of not completely solving it, but rather to help clients walk away with a toolbox of strategies for how to approach it. Photo: Shutterstock
In single-session therapy, a counsellor helps the client identify concrete steps towards relieving a specific problem with the intention of not completely solving it, but rather to help clients walk away with a toolbox of strategies for how to approach it. Photo: Shutterstock
Wellness

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

videocam
Wellness

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Advertisement
Advertisement
Advertisement
Wellness

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

videocam
Wellness

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

videocam
Unconventional fitness trainer Bill Maeda prefers letting his body and mood guide how he trains each day rather than following rigid programmes. Photo: Bill Maeda
Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Wellness

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Wellness

From the corporate world to the couch: Hong Kong’s new midlife career pivot

More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.

Wellness

How a California studio is helping autistic artists break into Hollywood

Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.

Advertisement
Advertisement
Advertisement
Wellness

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

videocam
Mobility expert Joe Yoon identifies movement restrictions in clients, gradually correcting them so they see improvements not just in performance, but in injury prevention. Photo: joetherapy.com
Mobility expert Joe Yoon identifies movement restrictions in clients, gradually correcting them so they see improvements not just in performance, but in injury prevention. Photo: joetherapy.com
Wellness

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

Wellness

Many TikTok videos on ADHD, autism are ‘inaccurate’, study claims

Social media misinformation on ADHD and autism is rife, especially on TikTok, and experts are urging better content moderation.

Wellness

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

A recent study found that about 13 per cent of dementia cases may have roots in insomnia, and that poor sleep may be as significant a dementia risk factor as hearing loss and hypertension. Photo: Shutterstock
Wellness

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

As many as 40 per cent of people in developed countries grapple with some form of aviophobia – a clinical anxiety that turns a flight into a psychological battle. But there are many tips and strategies travellers can employ to overcome their fear of flying. Photo: Shutterstock
As many as 40 per cent of people in developed countries grapple with some form of aviophobia – a clinical anxiety that turns a flight into a psychological battle. But there are many tips and strategies travellers can employ to overcome their fear of flying. Photo: Shutterstock
Wellness

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

Wellness

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

Jenny Yue in February 2021 (left) weighing nearly 78kg, and in January 2023 (right) when she was about 56kg. Having rapidly put on weight during the pandemic, Yue lost it again by eating more healthily and doing regular exercise. Photo: Jenny Yue
Help preserve 120 years of quality journalism.
SUPPORT NOW