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Health

GLP-1 drugs offer broader health benefits beyond weight loss, but they carry serious risks requiring medical oversight, experts say. Illustration: Cameira

How GLP-1s are more than just weight-loss wonders – but not without risk

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.

17 minutes ago

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

21 May 2026 - 7:15AM

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

20 May 2026 - 11:40AM

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

18 May 2026 - 7:15AM

A Harvard University study found that people with higher optimism scores were less likely to develop dementia. One way to become more optimistic is to surround yourself with like-minded people. Photo: Shutterstock

Want help getting yoga poses right? AI-powered app analyses your photos

The Yogi.live platform combines AI-powered analysis with a vast library of resources. So where does that leave teachers?

17 May 2026 - 12:15PM

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

16 May 2026 - 7:15AM

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No membership required: Hong Kong parks are this coach’s gym of choice

Ash Ayonote’s outdoor fitness classes in Hong Kong public spaces unite generations of families, boost longevity and build community.

13 May 2026 - 11:00AM

Fitness coach Ash Ayonote leads a group session at the Wai Man Road Playground in Sai Kung, in Hong Kong’s New Territories. Photo: Edmond So

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

11 May 2026 - 5:20PM

This fit former bodybuilder thought pole would be easy. He was wrong

Hong Kong-born LA resident Ray Kayan found that gym strength means little on the fitness pole, an activity he finds ‘empowering’.

9 May 2026 - 7:29AMvideocam

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely.

7 May 2026 - 7:15AMvideocam

Hong Kong Hyrox athlete Caleb Heung competes in his first solo Hyrox race in Bangkok in 2026. He and fellow competitor-trainer Daniel Yeung share tips on how to prepare your body and mind if you want to take part in the hugely popular fitness competition. Photo: Instagram/caleb_heung

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

6 May 2026 - 12:29PM

Claire Nesbitt pushes a sled in the Hyrox Pro Women race in Seoul, South Korea, in November 2025. She is one of Asia’s fastest Hyrox athletes and a full-time coach. Photo: Claire Nesbitt

1 in 4 people are ‘Alzheimer’s gene’ carriers like Chris Hemsworth. What to do

APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.

4 May 2026 - 7:15AMvideocam

How to sleep better, from bedtimes to regularity – what the research says

Sleep research has come a long way in the last decade. Here’s what you need to know to help make your slumber better.

3 May 2026 - 7:15AM

Healing like Wolverine? Why peptide stacking is taking off and risks involved

Taking multiple synthetic peptides to target goals like weight loss, muscle growth and injury recovery is not without its risks, experts say.

2 May 2026 - 7:43AM

The “Wolverine Stack”, named after the Marvel superhero, is an example of peptide stacking that combines two peptides: one known for healing-promoting effects and another that is anti-inflammatory. Photo: Marvel Entertainment

Do you feel more anxious after googling symptoms? You could have cyberchondria

Also known as ‘Dr Google syndrome’, cyberchondria can lead to depression or, at worst, illness anxiety disorder.

1 May 2026 - 3:15PM

Cyberchondria is an unfounded fear of, or heightened attention to, serious physical illnesses based on perusal of internet content, according to one doctor. Photo: Shutterstock

How this 60-year-old Singaporean is defying age through pole dancing and fashion

Known on TikTok as the ‘Corridor Runway Aunty’, Vicsland Poh proves that a person’s silver years can be full of new challenges and knowledge.

29 Apr 2026 - 12:36PM

The 10-minute morning exercise workout that millions of Japanese people do

Over 20 million people in Japan practice a Radio Taiso session at least once a week in a country with one of the highest life expectancies.

28 Apr 2026 - 7:15AMvideocam

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What is ‘nonnamaxxing’? Viral health trend embraces Italian grandma’s lifestyle

Daily walks, gardening, cooking from scratch – whatever an Italian grandmother would typically do, Gen Z are going wild for online.

27 Apr 2026 - 7:15AM

Embrace Italian nonna habits like cooking, walking, and less screen time for a healthier, happier life - at least, that is what TikTok users believe as “nonnamaxxing” takes off online. Photo: dpa

Are you ageing well? 5 simple tests to get a picture of your biological age

Particularly useful for over-50s, these simple physical tests can give you a better idea of your biological age and highlight any red flags.

26 Apr 2026 - 7:15AMvideocam

Are ice baths good for you? What you need to know before taking the plunge

Ice baths and cold plunges are springing up across Hong Kong, but will traditional Chinese medicine ideas freeze them out of the market?

25 Apr 2026 - 7:35AM

How a zoo’s sights, sounds and smells can benefit people with dementia

Tour programmes at Berlin Zoo for people with dementia are helping them feel part of society and even jogging happy childhood memories.

24 Apr 2026 - 7:15PM

Monika Jansen, 85, touches a sculpture of a rhino as she takes part in a guided tour for people with dementia organised by Malteser Berlin, part of the international Catholic aid organisation The Sovereign Order of Malta, at Berlin Zoo in Germany on March 26, 2026. Photo: AP

Is your family addicted to screens and junk food? How to change their habits

In her book Dopamine Kids, Michaeleen Doucleff examines our reliance on ‘magnets’ that hamper happiness and explains how to overcome them.

23 Apr 2026 - 3:15PM

Ultra-processed food and screens are dopamine “magnets” that can be avoided for a better quality of life, according to biochemist Michaeleen Doucleff, whose new book Dopamine Kids explains how to reshape your family’s habits. Photo: Shutterstock

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.

22 Apr 2026 - 3:36PM

How cooking can help lower your dementia risk – even just 1 meal a week

Experts say the processes involved in cooking, from grocery shopping to following recipes, can all have a positive impact on brain health.

23 Apr 2026 - 2:02PM

What menopause products actually work? Doctors share how to buy wisely

From skin serums and rings to lotions and gadgets, products promising to help women with menopause symptoms are everywhere now.

19 Apr 2026 - 3:15PM

Wrinkle-prevention skin care products are just some of the products being aggressively marketed to women entering their menopause. Doctors explain how to “navigate the marketing onslaught”. Photo: Shutterstock

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