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A study in the UK and Sweden found that playing Tetris helped reduce the frequency and intensity of traumatic flashbacks for healthcare workers. Researchers are calling the findings “an exciting step forward”. Photo: dpa

Health & Wellness

How playing Tetris can help reduce traumatic memory flashbacks: study

Playing Tetris while recalling distressing memories reduced intrusive flashbacks for healthcare workers in a ‘breakthrough’ trial.

How these 2 films became classics of Hong Kong’s Chinese folk opera cinema

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Apple pushes forward on AI-powered smart glasses, camera AirPods and pendant

Travel & Leisure

The Shiba Inu story: where does the popular Japanese hunting dog come from?

One woman’s research has sparked interest in the heritage of Shiba Inus and local revitalisation in the city where the first one lived.

Mayumi Kawabe smiles in front of the stone statue of Ishi Go, an early ancestor of today’s Shiba Inu breed, in Masuda, Shimane, Japan. At the end of 2016, she welcomed Sunny, a two-month-old puppy, into her home. Photo: Kyodo
Mayumi Kawabe smiles in front of the stone statue of Ishi Go, an early ancestor of today’s Shiba Inu breed, in Masuda, Shimane, Japan. At the end of 2016, she welcomed Sunny, a two-month-old puppy, into her home. Photo: Kyodo

Health & Wellness

‘I could not walk’: how exercise helped a mother manage serious knee pain

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.

Health & Wellness

Is magnetic heating technology a new weapon in the fight against cancer?

America’s Mayo Clinic is testing Israeli technology that targets solid tumours with fast-rising heat in a process it calls hyperthermia.

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K-drama

Latest K-drama casting news about Lee Je-hoon, Ryoo Seung-ryong and more

Lee is confirmed as one of the leads of There’s a Winning Chance, while Ryoo is considering The Miracles of the Namiya General Store.

Lee Je-hoon in a still from Taxi Driver season 3. The actor has been set as one of the leads of the upcoming Korean legal drama There’s a Winning Chance. Photo: Viu
Lee Je-hoon in a still from Taxi Driver season 3. The actor has been set as one of the leads of the upcoming Korean legal drama There’s a Winning Chance. Photo: Viu

Health & Wellness

Burnout brought a CEO to breaking point. How to recognise the signs and fix it

Headhunting firm founder Oliver Rolfe became compulsively addicted to his work and felt ‘miserable, emotionally numb’ – but couldn’t stop.

Entertainment

How Anthony Chen’s We Are All Strangers captures the beauty of Singapore

Singaporean director portrays ordinary folk with dignity in the final film in his ‘Growing Up’ trilogy with Yeo Yann Yann and Koh Jia Ler.

Chinese culture

Feng shui tips for all 12 Chinese zodiac signs for the Year of the Horse 2026

Feng shui master Andrew Kwan shares where each Chinese zodiac sign can place items for good luck in the Year of the Fire Horse.

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Customers choose colored glaze snake handicrafts for the coming Chinese New Year, the Year of Snake, in Xiye Colored Glaze Studio in Boshan district, Zibo city, Shandong province, China, on Jan. 9, 2025. With a long history of colored glaze, Boshan is regarded as China’s Hometown of Colored Glaze and has 12 colored glaze enterprises and 65 art studios. (Xinhua) 新华社照片，淄博（山东），2025年1月9日 1月9日，消费者在淄博市博山区西冶工坊展销厅内挑选蛇年主题琉璃工艺品。 春节临近，山东省淄博市博山区的琉璃生产企业推出众多蛇年主题创意琉璃制品，受到市场青睐。博山区被誉为“中国琉璃之乡“，琉璃生产历史悠久，当地已发展琉璃生产企业12家、工作室65个。 新华社记者 朱峥 摄

Entertainment

Why does Hollywood keep remaking old stories like Wuthering Heights?

Much like superhero reboots targeted at men, period drama remakes like Wuthering Heights continue to find favour with female audiences.

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Jacob Elordi (left) and Margot Robbie in a still from Wuthering Heights. The latest remake is an example of one of Hollywood’s favourite hobbies: adapting classic novels about women in the 19th century over and over. Photo: TNS
Jacob Elordi (left) and Margot Robbie in a still from Wuthering Heights. The latest remake is an example of one of Hollywood’s favourite hobbies: adapting classic novels about women in the 19th century over and over. Photo: TNS

Entertainment

Why Saving Face is the most important Asian-American lesbian film ever made

Alice Wu fought to film Saving Grace with an all Asian-American cast, and the film inspired a generation of Asian-American filmmakers.

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Food & Drink

How to use oregano, and a sprinkling of recipes spotlighting the ‘pizza herb’

Oregano works well with meat, tomatoes, pasta and pizza and is found in a wide range of cuisines. Be careful using the dried version, though.

Food & Drink

Chinese food, but make it fine dining? Chefs push back against stereotypes

Forget fast food in boxes: chefs at upscale restaurants in the US are elevating Chinese cuisine to fine dining status, tasting menus and all.

Emily Yuen, chef at one-Michelin-star Chinese restaurant Yingtao in New York’s Hell’s Kitchen, prepares lo mai gai - sticky rice, lap cheong and salted duck egg yolk stuffed in a deboned chicken wing. Many chefs in the US are elevating Chinese cuisine and challenging stereotypes. Photo: AP

Arts

5 of the best things to do in Hong Kong this weekend, February 20 to 22

Enjoy music and markets in West Kowloon, take your pet to a cafe in Sheung Wan, attend a women-only workout in Quarry Bay and more.

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Events at WestK Nightscapes in West Kowloon Art Park this weekend include food markets, live music and workshops. Photo: WestK
Events at WestK Nightscapes in West Kowloon Art Park this weekend include food markets, live music and workshops. Photo: WestK

Chinese Zodiac

Feng shui advice for Snakes for luck in money, health and romance

Feng shui master Andrew Kwan shares where Snakes can put lucky coloured items at home and work for luck in the Year of the Fire Horse.

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Entertainment

At Hollywood’s other awards show, background actors get their own red carpet

Long overlooked, film extras enjoy their moment at the 8th Annual Los Angeles Union Background Actors Awards.

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Chinese Zodiac

Which zodiac signs must appease the tai sui in the Year of the Horse 2026?

Horses, Rats, Oxen and Rabbits clash with the tai sui in the Year of the Fire Horse. Here’s how you can mitigate the adverse effects.

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Worshippers visit the Wong Tai Sin Temple in Hong Kong on February 16, 2026, to pray for good luck in the Year of the Fire Horse. Photo: Sam Tsang
Worshippers visit the Wong Tai Sin Temple in Hong Kong on February 16, 2026, to pray for good luck in the Year of the Fire Horse. Photo: Sam Tsang

Chinese Zodiac

What are the best days to start work after the Lunar New Year break?

Kick-start the Year of the Horse by returning to work on an auspicious day. A Hong Kong feng shui master reveals which days to avoid.

Chinese culture

When should you open your Lunar New Year red packets? The luckiest time, and why

It is considered rude to open lai see in front of the giver but don’t leave the red packets unopened for more than a couple of months.

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Entertainment

Review | Blades of the Guardians: Wu Jing leads star-studded Chinese martial arts epic

Starring Wu Jing, Nicholas Tse and Chen Lijun, the visually stunning Blades of the Guardians is one of the fiercest wuxia films in years.

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Wu Jing (left) and Nicholas Tse in a still from Blades of the Guardians (category IIB, Mandarin), directed by Yuen Woo-ping. Chen Lijun co-stars.
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HIGHLIGHTS FROM
Living area of the flat in Tsim Sha Tsui designed by GAAN. Photo: Eugene Chan

This Hong Kong home sleeps six – and still feels serene

This luminous, Japanese-inspired bolt-hole in Tsim Sha Tsui is a far cry from its gloomy, fragmented beginnings.

Reading Time:3 minutes
The Tower of Heavenly Success with the Tan River in the background, in Majianglong, Taishan. Photo: Graeme Kennedy

The Chinese city where waffles, watchtowers and world history meet

Reading Time:8 minutes
Plaques that form part of the Benin Bronzes, which were taken from Africa by British troops in 1897, on display at The British Museum in London. Photo: Getty Images

Should museums return antiquities to their countries of origin? Some say no

Reading Time:11 minutes
Chinese writer Hu Anyan pictured in People’s Park, Chengdu, China. Photo: Eric Mast

He thought his life was a failure. Then he wrote it down.

Reading Time:5 minutes
A girl spins a “wheel of fortune” outside the Che Kung Temple, in Sha Tin, on the third day of the Lunar New Year in 1986. Photo: SCMP Archives

In pictures: Hong Kong’s Lunar New Year obsession with good fortune

Reading Time:1 minute
Action from a charity horse race in Sumba, Indonesia. Photo: Charukesi Ramadurai

Sumba – where horses, black magic and beaches shape island life

Reading Time:6 minutes
MORE IN POSTMAG
Content from SCMP's Specialist Publications
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OPINION
Wee Kek Koon

Reflections | As Kim Jong-un grooms daughter to rule, a Chinese princess’s fatal ambition

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On the Menu | What do an American reality TV show and Chinese aunties have in common?

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Andrew Sun

Mouthing Off | The least romantic thing to do on Valentine’s Day? Go to a restaurant

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Reflections | What do common Lunar New Year snacks in China, Singapore and Malaysia symbolise?

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On the Menu | How to become a real ‘Chinese baddie’? It’s more than just drinking hot water

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Language Matters | How Greenland’s language is just as invaluable as its minerals and oil

Lisa Lim
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MULTIMEDIA
Video

TikTokkers hungry for Indonesian man’s ‘mini-food empire’

The miniature artist became a street vendor after his tiny culinary creations caught the eye of children and adults alike.
Video

Tickets sell out fast for Tokyo’s Pokemon theme park

Social media video shows visitors brought to tears as Pokemon ‘comes to life’.
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Ukrainian sumo star eyes top title in Japan

Aonishiki Arata, who fled the Ukraine war in 2022, has won 2 Japanese grand tournament titles back-to-back
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World’s first ‘biomimetic AI robot’ debuts in Shanghai

The robot, which is able to replicate human micro-expressions and walking postures, will be priced at 1.2 million yuan (US$173,000)
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