Your aim should be to recreate the same environment on an airliner that you experience when you sleep in your own bed - as far as possible. Photo: Corbis

On World Sleep Day, 10 tips for how to sleep better on a long-haul flight

If you didn’t sleep on your last overnight flight, there are steps you can take to make your next journey more restful, from choosing the best plane and seat to what you should do once on board

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Your aim should be to recreate the same environment on an airliner that you experience when you sleep in your own bed - as far as possible. Photo: Corbis
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