Going for a run and exercising outdoors are great ways of seeing parts of places you wouldn’t normally see while staying active at the same time. Photo: Alamy

Best travel exercises and workouts for when you’re jet-lagged, stiff or don’t have a gym

  • Away from your usual gear, running route, classes and gym membership, going travelling can disturb your regular exercise routine
  • We talk to fitness experts on the best exercises to do before a flight, after disembarking, when jet-lagged and when you don’t have access to a gym
Topic |   Travel news and advice

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Going for a run and exercising outdoors are great ways of seeing parts of places you wouldn’t normally see while staying active at the same time. Photo: Alamy
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