Is Crossfit the ultimate workout? Five of Hong Kong's crossfitters say why they love it
Critics label it elitist, extreme and even dangerous, but Crossfit is exploding in popularity. We ask five converts what all the fuss is about
Ed Haynes
Founder Coastal Fitness Performance Training HK, ex international rugby player
One of the biggest drivers of Crossfit's popularity has to be its community aspect. You could walk into a Crossfit box for the first time on the other side of the world, and immediately have a lot in common with other members.
I haven't seen any other platform which has delivered results for body composition, health and well-being as effectively as Crossfit.
In all honesty, I can't argue with the negative press Crossfit receives, and I have a neutral opinion about it.
Crossfit is simply defined as "high intensity, constantly varied functional movements performed across different time domains". So all of a sudden, you have thousands of individuals who have passed their Level 1 exam (two days study followed by a multiple choice exam), who open up a box and start delivering what they believe to be Crossfit. It's no wonder it gets a bad rep. I've been to many Crossfit boxes around the world which I believe are not doing a very good job. I have also been to a number of boxes who are doing a great job.
Kristen Johnson
Coach at Crossfit0260, weightlifter
I started weightlifting when I was 12 or 13 years old and I was immediately fascinated by it. Before I got into Crossfit in 2010 I didn't realise that it would be so intense. I remember my first workout - I couldn't even do a push-up.
You find your own niche: mine is weightlifting. I love the science behind it, the physics behind the movement, the angles. Yesterday I hit a new split jerk record of 104kg. But I'm most proud of my deadlift of 183kg.
Women don't produce enough testosterone to get bulky. I've had to eat an excessive amount of protein to reach the mass I am at. About 60 per cent of crossfitters worldwide are women. I love Crossfit for what it does for women; it's absolutely empowering. I think the barbell does that for you.
Alix James
Asphodel co-founder, former pro muay Thai fighter and soccer coach
I came here from Britain in 2008. My school friend, Ashley Booth, and I opened Asphodel in 2010; we were the only Crossfit gym in Hong Kong for two and a half years. Since May last year, another seven or so have opened.
A lot of the people who come in are really shy or overweight, with low self-esteem. Six months down the line they're much happier about who they are. And that's important to me.
Boxing and fighting give me a competitive edge. I started fighting when I was 17, but now I enjoy the strength side of training more. Crossfit is about having the best of as many things as possible - strength, endurance and speed.
Edmund Tan
Head coach Crossfit 852, former competitive rock climber
In Malaysia, where I'm from, I own PushMore Fitness Centre, the very first Crossfit box in Southeast Asia. Over the years I have seen tremendous changes in the fitness industry; gyms are starting to cooperate with functional training and many have approached us to coach their trainers to be more Crossfit oriented.
But there's still room for us to grow. Less than half the people we see at Crossfit events have a full understanding of it. Before being a full-time Crossfit athlete I competed as a rock climber. I fell in a competition and broke my shoulder. That put me off the wall for a long time. My weight dropped to 49kg; I was unable even to do a basic move on the wall. Then a friend introduced me to Crossfit, hoping I'd be able to regain my strength. I've been hooked ever since.
Joey "Bam Bam" Lee
Pieterse Owner 9 Dragons Fitness and Crossfit 0260, former pro kickboxer
I got involved with Muay Thai after college. This evolved into my love for Crossfit and Olympic lifting. Crossfit helped me bounce back from my two pregnancies, brought new challenges and gave me a new passion for training.
It's made me realise that I can still achieve things I never thought I could. I'm stronger and fitter than I have ever been. It has made me feel comfortable moving away from the norm of what women's bodies are supposed to look like. Strong is the new skinny.