New Year's Resolution Contract 2013: How You Can Improve Yourself in Small Ways
After the excesses of December, January is traditionally a time when we take a closer look at our lives and see how we can improve ourselves in some small way. Whether you want to get fit, make new friends, sort out your finances or resolve your personal problems once and for all, you’ll find all the resources you need right here.

Join a Sports League
What with all our holiday gorging, it’s no surprise that we’ve gained a few pounds. But instead of making doomed-to-fail resolutions about going to the gym, why not make it fun and join one of the city’s many sports leagues?
What with all our holiday gorging, it’s no surprise that we’ve gained a few pounds. But instead of making doomed-to-fail resolutions about going to the gym, why not make it fun and join one of the city’s many sports leagues?
Dodgeball


Hong Kong Dodgeball Association
With more than 600 members, competitive dodgeball matches are organized every week. There are a number of divisions and teams within the association, making it easier for amateurs or fans of the game to participate alongside the hardcore veterans.
Visit www.hkdodgeball.com for more information on becoming a member and game schedules.
Fencing


Hong Kong Fencing Association
Since its inauguration in 1949, the Fencing Association has been actively promoting the sport, which has grown significantly in popularity in Hong Kong. If you fancy getting in on the action, register to become a member in order to participate in a host of local and overseas competitions. Certificate courses and other activities are also available to members.
2504-8106. Visit www.hkfa.org.hk for more information.