Nicholas Wong: Nerd to Workout Star

How long have you been doing street workouts? It’s been four years now. I got into them when a friend demonstrated a move which I thought looked fun and cool. I was never into sports: I just loved staying at home and playing computer games. But I decided to challenge myself to perform these difficult moves. I took it up for exercise at first, but later I began joining competitions. The most challenging thing about getting started was improving my physical fitness. Now, I train three to four times a week. I started from zero, but now I have no problem doing 100 push-ups in a row. 

Do you do it because it looks cool? I won’t deny that it’s a good way to show off: Street workouts are cool for sure.

How do you train? At first, I taught myself. After joining a couple of championships, I met people from all over the world and began exchanging tips and ideas with them. I’ve gotten pretty confident in my moves. I particularly like doing the “human flag” [pictured, bottom right]—It took me about a week to learn how to do it.

What do others think of what you do? My family is supportive. My mom used to say that it’s a waste of time and ask me why I’d always go out to the park late at night. She wanted me to apply for a full-time job. But after she saw videos of me competing in Taiwan, she realized that it’s not only a sport but also a career. 

Has it changed you? Yes. I’ve said goodbye to bad habits. I used to be a nerd who was addicted to computer games, but now I’ve given up the habit of gaming all day long. I’ve also gone from being an introvert to an outgoing person. After winning my first championship, I became more confident, and that encouraged me to enter in competitions overseas, put myself on stage, give interviews to the media and even become a coach. Sometimes I get lazy, and I still need to build up my courage to do more high-level stunts. But overall my passion for this sport just keeps growing every day.