I arrived in Bukhara by train, from Tashkent, and I am leaving the same way. Ten thousand som (US$1.2) has secured me an upgrade to a “luxury” two-berth cabin, where the pictures on the velour blankets are more extravagantly kitsch than in standard class and the toilet has an actual seat.

The train rattles across the Kyzylkum desert, the watery spring sun finally drop­ping below the spirit level horizon as I am rocked to sleep. The desert is no Lawrence of Arabia sand dune romance, rather a flat, stony expanse of nothing very much that is some­times dusted with snow in winter. We pass yurts and mud-walled adobe houses that are flat-roofed boxes; homesteads as primitive as the desert in which they stand. The only signs of life are the occasional lines of washing flapping in the gritty wind and a limping brown dog searching the floor for something, anything, and without the energy or incli­nation to bark at or chase the train.

We arrive the next morning at Khiva, named after the exclamation “Khey Vakh!” (“what a pleasure!”), which is apparently what early settlers said when they tasted the water here, although the town looks as dry and brown as the surrounding desert when I arrive.

The Itchan Kala complex, in the centre of town, is surrounded by brick walls with 10th-century foundations and here, at least, is life and colour. Work on the minaret ended in 1854, the story being that the khan was concerned a man at the top of the structure would be able to see into his harem and drool over his wives, and it stands incomplete to this day.

Vendors sell bolts of red and green fabric beneath the turquoise domes of 13th-century Sheikh Mukhtar-Vali’s 16th-century mauso­leum and in the courtyard of the madrassa, a five-year-old girl balances on the shoulders of an acrobat on a high wire. She jumps lightly to the ground and hurries around the small crowd of people with a glazed pot asking for “money, money”, in English, as the acrobat lounges on the steps of the building smoking gold-tipped cigarettes.

To get me back across the desert to Samarkand, 700km to the east, I’d asked at my hotel in Bukhara for a driver and had been recommended Akram, who is some­one’s cousin – everyone is someone’s cousin in Uzbekistan.

We barrel north and west over the Amu Darya River towards the small town of Navoi, and lunch. “Kazakhs are very narrow in their thinking,” Akram tells me, having become embroiled in an argument with the owner of a tiny restaurant where the table condiments are Coca-Cola bottles stuffed with chilli submerged in oil.

I am expecting plov, because the Uzbek national dish is regarded as suitable for any time of day and is served as a matter of course in eateries not accustomed to tourists. An innocent sounding dish of rice, carrots, onions and mutton, plov is nevertheless having an attritional effect, and I pray something else will be served. But, here it is again, delivered with a shout by the chef – “Plov!” – who seems disappointed by my lack of enthusiasm.

A particularly pungent meat in Uzbekistan, mutton is ubiquitous; in plov and shorva soup, in the stuffed pockets of dough called manti and as thin shashlik kebabs grilled on greasy black oil drums by the side of the road. I have asked for my plov without mutton just once – and was met with raised eyebrows, quizzical stares and muttering – and have not dared to again.

Aubergine bademjan salad covered in spices and dill is a rare mutton alternative but it is the Uzbek bread called non that has become my greatest Central Asian culinary friend. I greedily tear off hunks (non is never cut with a knife) and soften them in salty yogurt.

The writer Avicenna claimed, “One having eaten in the morning a slice of non with raisins, fried peas or Circassian walnut will not be thinking about food for a long time,” which proves people have been trying to avoid plov since as early as the 10th century, and Akram warns me not to turn the bread upside down, as this would bring great misfortune, and that to drop crumbs on the floor would be disrespectful to my host.

When a piece of bread falls to the floor, it should be placed on a wall or in a tree for the birds to eat while the transgressor intones “Aysh Allah”, or “God’s bread”. Non is put beneath the head of a newborn baby to secure a long life; a family member who leaves on a long journey bites from a loaf and the remainder is buried or hidden until the traveller returns. Bread is part of Uzbek culture, tradition and folklore and respect for non means respect for the nation. I tear off the next hunk carefully.

North of Navoi is Nurota, which looks much as it must have done when Genghis Khan was smashing up its buildings. Akram wants to get to Samarkand as quickly as possible but I insist that we make a detour to the south of Nurota, and the petroglyphs at Sarmishsay. The roads are bad and the car bounces along as he floors the pedal, angry at having to go out of his way and unconcerned about burst tyres or breakdowns, because such things are in the hands of God.

At the pretty Sarmysh River gorge, the desert sun silhouettes distant camels plod­ding along as Akram breaks his indignant silence to tell me it is good to ride these beasts because doing so massages the prostate.

The rocks are covered in childlike sketches; images of antelope and camels, eagles and hunter gatherers with extrava­gantly large balls that are thousands of years old. There are more sketches on the sun-bleached rocks further up the gorge, but a rusty locked gate blocks our way. Akram is nothing if not an improviser, and he trots back to the car, returns with a hammer and proceeds to smash the lock, grinning mis­chievously through gold teeth.

Samarkand – like the morning sky – is as blue as its billed. The city is a riot of medieval tiled mosques and madrassas. I cross the town centre’s public square, the Registan (“sandy place”), chewing on a piece of thick non bought from a fresh pile sold from an oversized, antique pram – taking care to allow no crumbs to fall.

People have gathered in the Registan since the 14th century, to worship, watch executions and hear royal proclamations heralded by blasts on enormous copper horns, called dzharchis. The square is surrounded on three sides by enormous and beautiful madrassas, the oldest of which, the Ulugh Beg, was con­structed, like so much else in the city, by the all-conquering Uzbek hero Tamerlane, who made Samarkand the capital of the region of Transoxiana in 1370.

I spend three days buying – and respect­ing – Samarkand’s bread and watching men worship at the mosques, where many arise from prayer to smile and wave. I crawl through the hole in the base of the massive Koran stand in the central courtyard of the Bibi-Khanym Mosque, thus “ensuring” I will stay fertile for many years.

There is nothing quite so rewarding, however, as sitting in the Registan, watching birds alight on the roofs of the madrassa and gold-toothed women in headscarves sell postcards. The smell of roasted shashlik wafts between the minarets and, in the evening, the building tiles turn a fiery orange in the fading light.

Even the plov in this part of town tastes good.

Getting there

There are no direct flights from Hong Kong to Uzbekistan. Connecting flights are available with Korean Air via Seoul.