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Why TikTok-trending rosemary oil is great for your hair – the natural herb can stimulate regrowth for luscious locks and also protect the scalp from UV rays and pollution, say dermatologists

STORYBusiness Insider
Rosemary oil is a natural solution for at-home haircare. Photo: Getty Images
Rosemary oil is a natural solution for at-home haircare. Photo: Getty Images
Beauty

  • There’s been a lot of hype lately around #rosemaryoil on TikTok, which has over 2 billion views, with many netizens praising the herb’s benefits and accessibility for at-home haircare
  • Dermatologists claim that this kitchen essential might support hair regrowth in those with androgenetic alopecia, and can reduce dandruff while protecting the scalp from environmental stressors

Looking to grow long, luscious hair? It turns out a common herb in your kitchen cabinet may help.

Humble rosemary has gained a lot of hype on TikTok for its hair care properties, and the hashtag #rosemaryoil has garnered a whopping two billion views on the platform.

Adding rosemary oil to your hair care routine is also supported by science: dermatologists confirm that rosemary is good at regrowing hair in those with androgenetic alopecia, a common form of hair loss, and may also protect hair against environmental stressors like UV rays and pollution.

Rosemary oil stimulates hair growth at the follicle

Rosemary oil is said to be an effective tool for hair regrowth. Photo: Getty Images
Rosemary oil is said to be an effective tool for hair regrowth. Photo: Getty Images
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In one small 2015 study, researchers found that rosemary oil was similarly effective as minoxidil, also known as Rogaine, at regrowing hair in women who have androgenetic alopecia.

Not only did rosemary oil help stimulate hair regrowth, but it also made people’s scalps less itchy than Rogaine did several months into the study.

“The bottom line is, yes, it does seem to work,” Dr. Shilpi Khetarpal, a dermatologist, told Cleveland Clinic. “The study really prompted people to look at rosemary oil for hair growth. It became much more common in over-the-counter products after that, too.”

The main ingredient in rosemary oil is carnosic acid. Photo: Getty Images
The main ingredient in rosemary oil is carnosic acid. Photo: Getty Images

The key ingredient in rosemary oil is carnosic acid, which has both anti-inflammatory and antioxidant properties, and appears to heal damaged nerves and help with blood circulation – fostering new hair growth when applied to the scalp, according to Cleveland Clinic.

Increased blood flow “delivers oxygen and nutrients and prevents damaged hair follicles that lead to hair loss,” Dr. Michelle Green, a dermatologist, told Popular Science.

Rosemary oil can protect the scalp from environmental stressors. Photo: Getty Images
Rosemary oil can protect the scalp from environmental stressors. Photo: Getty Images
Green also said that rosemary’s antioxidant properties can help protect your scalp from environmental stressors, like UV radiation and pollution.
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