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Who is B.J. Novak’s much younger new girlfriend, Delaney Rowe? The 29-year-old TikTok comedian was inspired to get into acting by Lindsay Lohan and has been linked to The Office actor for months

B.J. Novak, 45, is reportedly dating 29-year-old TikTokker Delaney Rowe. Photos: AFP, @delaneyrowe/Instagram
B.J. Novak, 45, is reportedly dating 29-year-old TikTokker Delaney Rowe. Photos: AFP, @delaneyrowe/Instagram

Delaney Rowe trained as a ballet dancer, studied acting, and even worked as a chef for Marvel’s Stan Lee – now she writes content for her millions of followers and is writing a book

The Office’s B.J. Novak has a new lady in his life.

After months of speculation, People magazine has confirmed that the 45-year-old actor is dating 29-year-old TikTok star Delaney Rowe.
Delaney Rowe is 29 years old. Photo: @delaneyrowe/Instagram
Delaney Rowe is 29 years old. Photo: @delaneyrowe/Instagram
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It’s believed that they have been together for a while now. The couple previously sparked romance rumours after being spotted at the Bowery Hotel in New York in December, per Deuxmoi.

Delaney Rowe has been spotted hanging out with The Office star B.J. Novak on several occasions. Photo: @delaneyrowe/Instagram
Delaney Rowe has been spotted hanging out with The Office star B.J. Novak on several occasions. Photo: @delaneyrowe/Instagram

They were also pictured hanging out at the How Long Gone after party at The Standard in NYC last November, per People.

Here’s what we know about B.J. Novak’s much younger new girlfriend.

What is Delaney Rowe’s background?

Delaney Rowe hails from Idaho in the US. Photo: @delaneyrowe/Instagram
Delaney Rowe hails from Idaho in the US. Photo: @delaneyrowe/Instagram

Delaney Rowe was born and raised in Idaho, according to Hello! magazine.

“Idaho is exactly what you would imagine – really outdoorsy,” she told Passerby Magazine. “If you’re not outdoorsy, I’m not sure what you’re doing there. I’m not outdoorsy, of course, but my parents are … They’re the crunchy, skiing-in-the-winter and mountain-biking-in-the-summer kind of people.”