Hong Kong golfer Tiffany Chan competes on home turf at the EFG Hong Kong Ladies Open 2019, hosted at Hong Kong Golf Club, in Fanling, in May 2019. Photo: Ike Images Hong Kong golfer Tiffany Chan competes on home turf at the EFG Hong Kong Ladies Open 2019, hosted at Hong Kong Golf Club, in Fanling, in May 2019. Photo: Ike Images
Hong Kong golfer Tiffany Chan competes on home turf at the EFG Hong Kong Ladies Open 2019, hosted at Hong Kong Golf Club, in Fanling, in May 2019. Photo: Ike Images

Tokyo 2020: Why Hong Kong athletes Tiffany Chan and Lee Lai-shan find meditation and mindfulness essential to their preparations

Hong Kong Olympic golfer Tiffany Chan uses meditation app Headspace, while Rugby Sevens pro Salom Yiu employs self-talking and visualisation – because to unlock your true sporting potential, it’s vital to train your mind, as well as your body, for success

Topic |   Meditation & Mindfulness
Hong Kong golfer Tiffany Chan competes on home turf at the EFG Hong Kong Ladies Open 2019, hosted at Hong Kong Golf Club, in Fanling, in May 2019. Photo: Ike Images Hong Kong golfer Tiffany Chan competes on home turf at the EFG Hong Kong Ladies Open 2019, hosted at Hong Kong Golf Club, in Fanling, in May 2019. Photo: Ike Images
Hong Kong golfer Tiffany Chan competes on home turf at the EFG Hong Kong Ladies Open 2019, hosted at Hong Kong Golf Club, in Fanling, in May 2019. Photo: Ike Images
READ FULL ARTICLE