Cik Manggis, Nana Al Haleq and Ain Ramli know how to look after their bodies better than most during Ramadan. Photo: Buro MY and @ainramli
Cik Manggis, Nana Al Haleq and Ain Ramli know how to look after their bodies better than most during Ramadan. Photo: Buro MY and @ainramli
Ramadan

Ramadan workouts: should I exercise before sahur or after iftar? De Fam’s Cik Manggis, influencer Nana Al Haleq and trainer Ain Ramli share tips for staying fit and healthy while fasting

  • It’s a myth that you should avoid workouts while fasting, but it does require more thought than usual: utilising that Apple Watch helps, says Manggis
  • Strategically planning your water intake and avoiding iftar meals filled with sugar or salt is also crucial to avoid piling on pounds and spiking thirst levels

Cik Manggis, Nana Al Haleq and Ain Ramli know how to look after their bodies better than most during Ramadan. Photo: Buro MY and @ainramli
Cik Manggis, Nana Al Haleq and Ain Ramli know how to look after their bodies better than most during Ramadan. Photo: Buro MY and @ainramli
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