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5 great Hong Kong gyms to get you fit and beat workout boredom

STORYMichelle Lam
Hong Kong’s nightclub-like gym, LIGHTS//OUT, in Causeway Bay, offers vibrant soundtracks, immersive lighting and aqua bags to boxing enthusiasts who may find workouts in a traditional boxing ring a bit stale. Photo: Facebook
Hong Kong’s nightclub-like gym, LIGHTS//OUT, in Causeway Bay, offers vibrant soundtracks, immersive lighting and aqua bags to boxing enthusiasts who may find workouts in a traditional boxing ring a bit stale. Photo: Facebook
Wellness

Try 4D spinning at 4Ward Fitness, trampolining at Bounce Limit or boxing at party-like LIGHTS//OUT to break your exercise routine and get fit for summer

Beating boredom at the gym can involve more than simply playing your workout songs endlessly, because gyms are now offering engaging ways for people to get in shape with interactives, technology, lights and much more.

Here are five fun gyms in Hong Kong that break the routine – and will get you in shape for the summer.

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Holofit and 4D spinning at 4Ward Fitness


The virtual workout landscapes of Holofit featured in the Mong Kok studio transform your routine workout space into a fun and addictive place.

Your fat-burning cardio workout will be accompanied by energetic music and interactive lighting on the Holofit training platform.

As for lovers of indoor cycling, the 4D spinning facilities equipped with motion lights may be what’s appealing to you – the experience is elevated by a theatre-style screen and wind effects.

Trampoline workout at Bounce Limit


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