Beating boredom at the gym can involve more than simply playing your workout songs endlessly, because gyms are now offering engaging ways for people to get in shape with interactives, technology, lights and much more.
Here are five fun gyms in Hong Kong that break the routine – and will get you in shape for the summer.
Holofit and 4D spinning at 4Ward Fitness
Welcome! Nike Training Club in the house! NTC joined us for the first time, to try out our Holofit Training class. If you’re also interested in our holofit training program, what are you waiting for? Come join us today! Exclusive @4wardfitness
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Your fat-burning cardio workout will be accompanied by energetic music and interactive lighting on the Holofit training platform.
As for lovers of indoor cycling, the 4D spinning facilities equipped with motion lights may be what’s appealing to you – the experience is elevated by a theatre-style screen and wind effects.
Trampoline workout at Bounce Limit
Want to find out more about one of our most popular classes? Swipe next! TRX runs weekly - check out or schedule on our website (link in bio) . . . . . #fitspo #fitfam #fashion #fitlife #igfitness #noexcuses #lowimpact #strongnotskinny #instagood #mindfulness #loveyourbody #rebound #strong #wellness #weightloss #muscle #humpday #exercise #determination #motivationalquote #mondayblues #workout #passion #sports #activewear #igfit #dance #highintensity #training
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As rebounders can absorb most of the impact from exercising, this trampoline fitness studio in Sheung Wan is pain-free and may be what people with previous injuries are looking for.
The gym offers classes on rebounders including Air Bounce, Tabata Bounce and Bounce Pilates.
Boxing at LIGHTS//OUT
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Vibrant soundtracks, immersive lighting and aqua bags – this party-like boxing gym in Causeway Bay may be for those who find the traditional boxing ring a bit stale.
In this nightclub-like studio, boxers will spend half of the workout throwing punches and the other half doing floor work.
Kangoo jump at XP Fitness Hub
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The gym in Central offers a chance to try Kangoo jump, a mobile rebound exercise that is knee-friendly during high intensity workouts.
Kangoo jumping helps your spinal alignment and improves your balance, and it definitely motivates you to run and jump.
Aquabike at Velocity Studio
Say goodbye to the dreaded “orange peel skin”! Featuring 26 jacuzzi spa-grade jets, each aquabike workout also includes a vigorous jet massage that helps boost blood and lymphatic circulation while effectively reducing cellulite and thigh dimples. Regain your leg confidence. Claim your first aquabike experience at a Grand Opening Discount of $280 (One Session) now: www.velocitystudio.hk Address: 14 Floor, OLIV, 15 -21 Sharp Street East, Causeway Bay, Hong Kong (Opposite of Times Square) For enquiries please call: 2110 4460 「象腿」、「蘿蔔腳」、「橙皮紋」是所有女士的夢魘；水療單車的26個噴射式按摩頭能針對身體特定位置的肌肉，有效地加速血液和淋巴循環，消退脂肪之餘還幫助撫平大腿紋，令你雙腿變得緊緻和柔軟、更有自信。 立即獲取開業優惠，以$280體驗法式水療單車（一節 ）: www.velocitystudio.hk 地址：香港銅鑼灣霎東街15-21號OLIV 14樓 （時代廣場對面） #aquabike #activewellness #HongKong #CausewayBay #launch #grandopening #fitness #body #keepfit #loseweight #japanesesauna #healthylifestyle #workout #easyworkout #sport #burncalories #relax #cardio #legworkout #womensfitness #fit #happy #friends #fun #body #goals #strength #fitnotskinny #motivation
A post shared by Velocity Aquabike Studio (@velocityhk) on Nov 23, 2016 at 11:31pm PST
Featuring aquabikes, the studio in Causeway Bay provides an alternative to traditional gym bicycles for burning calories.
In a jacuzzi bathtub, the aquabike lets you tone your thighs, calves and buttocks in a more enjoyable way.