Meditation lets you hone control over your thoughts – you can choose to empower specific thoughts while ignoring others. Photo: Instagram, @laura_poole
Meditation lets you hone control over your thoughts – you can choose to empower specific thoughts while ignoring others. Photo: Instagram, @laura_poole
Wellness

Meditation is taking over Wall Street – here’s how to start a daily habit

There are different kinds of meditation. You are bound to find one that’s suitable for you but you have to practise it every day

Meditation lets you hone control over your thoughts – you can choose to empower specific thoughts while ignoring others. Photo: Instagram, @laura_poole
Meditation lets you hone control over your thoughts – you can choose to empower specific thoughts while ignoring others. Photo: Instagram, @laura_poole
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