Meditation lets you hone control over your thoughts – you can choose to empower specific thoughts while ignoring others. Photo: Instagram, @laura_poole
Meditation is taking over Wall Street – here’s how to start a daily habit
There are different kinds of meditation. You are bound to find one that’s suitable for you but you have to practise it every day
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Health and wellness
Meditation lets you hone control over your thoughts – you can choose to empower specific thoughts while ignoring others. Photo: Instagram, @laura_poole