Although the keto diet – which allows you to eat fatty foods while cutting down on carbohydrates – is not for everyone, some followers report feeling more energetic and less bloated. Photo: Shutterstock

Want to go on the keto diet? 9 things you should know before you start

Sticking to the diet needs willpower but – perhaps more than any other weight-loss programme – a willingness to cook could be the recipe for success

Topic |   Health and wellness

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Although the keto diet – which allows you to eat fatty foods while cutting down on carbohydrates – is not for everyone, some followers report feeling more energetic and less bloated. Photo: Shutterstock
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