The XYZ Breathe class in Hong Kong, set in a darkened, candlelit studio, combines meditation with a relaxing spin-cycling workout, with the emphasis on going slowly and your breathing.
We review Breathe, a new holistic approach to spin cycling at XYZ
- The 50-minute ‘go slow’ class, in a candlelit studio, combines meditation and spin cycling and lets you set your own pace
- The focus is on going slowly and connecting with your emotions through your breathing
Topic | First Person