It often needs us to be strong-willed to stop looking at our phones and do other things, but five apps could help to make it easier, and control how much time we spend using them.

5 apps to help you find the right phone-life balance and guide you to digital wellness in 2019

If you spend too much time looking at your phone when you could and should be doing something more important then help is at hand – er, from your phone

Topic |   Health and wellness

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It often needs us to be strong-willed to stop looking at our phones and do other things, but five apps could help to make it easier, and control how much time we spend using them.
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