Taking care of ourselves – both physically and mentally – by embracing wellness practices, including getting a good sleep every night, exercising and eating well, will grow increasingly important among people over the coming 12 months. Photo: Unsplash

Mental health and other wellness trends to expect in 2019

The past 12 months has seen many lifestyle and alternative therapy fads fade – but which ones have persisted and are increasingly gaining devotees

Topic |   Health and wellness

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Taking care of ourselves – both physically and mentally – by embracing wellness practices, including getting a good sleep every night, exercising and eating well, will grow increasingly important among people over the coming 12 months. Photo: Unsplash
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