With Lunar New Year holiday long gone, now is the perfect time to keep yourself healthy and in top form – physically and emotionally – in the last weeks of winter
This year’s Lunar New Year holiday has come and gone and the round of international fashion weeks is now in full swing – which can only mean that spring is just around the corner.
Ah, the thought of yet another new beginning with sunshine, fresh blooms, romance in the air …
Now is the perfect time to get into post-holiday detox mode to welcome the arrival of Mother Nature’s awakening.
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Whether you’re hopping between the fashion week shows in Milan and Paris – hoping Britain’s Queen Elizabeth make an appearance again – or on the ski slopes of Niseko, in Japan, and Zermatt, in Switzerland, for that last run on lovely fluffy powdery snow, here are five tips that can keep you healthy and in top form – both physically and emotionally – through the final weeks of winter.
1. Positive snacking
Eating healthy snacks will help you make the most of your day.
Fuelling your body the right way is essential to maintaining a good state of mind and making the most of your day.
If you have a busy or active day ahead, pack healthy snacks that you enjoy ahead of time to avoid hunger pangs and over indulginglater on. Your body thrives when it is in a state of balance.
During the colder months, eat warm foods instead of cold, raw foods to complement the seasonal environment.
Spruce up your meals or drinks with spices such as cinnamon, cardamom and ginger that have a warming effect on the body.
