To ensure we really relax and enjoy our free time, we need to change our relationship with our mobile devices so we stop using them so much. Photo: Flickr/Christian Benseler

Why total digital detoxes miss the mark

Instead of taking a limited break from all technological distractions, a US academic says we should cut down on our daily distractions

Topic |   Health and wellness

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To ensure we really relax and enjoy our free time, we need to change our relationship with our mobile devices so we stop using them so much. Photo: Flickr/Christian Benseler
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