Topic
Reviews, tips and advices on how to stay on track to be the fittest, healthiest you.
The Hong Kong marathon is a wonderful event. But competitors must, as I know from personal experience, ensure they are free from health concerns
Marathon shakes off disruptions of Covid-19 years with full field to reflect spirit and courage Hong Kong needs on road to recovery.
That superstar Lionel Messi will appear in Hong Kong in February is great news, but much more needs to be done to spread the message that participation by our youth is more important than simply spectating.
Events sector in Hong Kong suffers another blow after some 22 people at NFTs promotion report eye troubles.
A plan to offer subsidies to make it easier to diagnose and treat hypertension and diabetes – prevalent chronic illnesses among Hong Kong’s elderly – is a smart move.
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from new research.
Hair loss affects millions worldwide and impacts one’s self-esteem – when it comes to treatment, non-invasive technologies are gaining traction over medication or surgery
Omega-3 fatty acids and sleep does wonders for the skin, while sun, pollutants and chlorine should be avoided – read on for more expert advice
Obesity is so prevalent it has become more common than being underweight in most nations.
Pitch Perfect actress Rebel Wilson has revealed how she went from an estimated 111kg to 75kg during her ‘year of health’ in 2020 – and why she has put some of that weight back on.
A 70-year-old man in China has impressed many on mainland social media with an exercise regime that puts many young men to shame.
Just juice and water? Some say a cleanse will do your body good. Some say it deprives your body of nutrients. We ask experts about the benefits and drawbacks.
Bioptic telescopic glasses are restoring vision to people where glasses fail, but no one has heard of the devices, and few doctors are referring patients for them, says optometrist Chris Palmer.
Covid-19 exacerbated the nursing shortage in Singapore, with a higher than usual number of foreign nurses leaving during the pandemic, the health minister said.
Cash, who will appear in the May 2024 issue of Sports Illustrated with six others, is a retired academic and mum of 3 who does campaigns for Peloton and ages gracefully without fad diets
Long gone are the drab vitamin pills of old: today’s sophisticated supplements promise science-based, targeted and sustainable solutions – but the funky colours and IG-ready packaging doesn’t hurt either
She often sports coordinated outfits and no make-up for her gym trips, and her athleisure style statements keep fans obsessed
North West uses Drunk Elephant and Skkn by Kim, while Penelope Disick favours Dior and Charlotte Tilbury – but experts warn that it might be safer for children to skip formulations designed for adults
Readers discuss the benefits of exposing young children to a variety of sports, and how Lionel Messi could boost his reputation in Hong Kong.
Readers discuss the importance of ensuring children get sufficient exercise, and Lionel Messi’s behaviour in Hong Kong.
The latest trend to hit the high street sees traditional ingredients like saffron, turmeric, neem and ashwagandha married to modern approaches and formulations
As Bali battles overtourism, this sustainable stay could be your guilt-free oasis of calm on the paradise island
Christie Brinkley is turning 70 on February 2, and says wearing sunscreen, maintaining a sense of adventure and being vegetarian have all helped her stay youthful and happy
Pauly ‘DJ Pauly D’ DelVecchio Jr is reportedly raking in US$40,000 to US$60,000 per DJ set, while Mike ‘The Situation’ Sorrentino is probably just happy to be out of prison for tax evasion
Arnold Schwarzenegger and his lesser-known girlfriend of a decade Heather Milligan were just spotted at the Kitz Race Party in Kitzbühel, Austria – here’s what we know about her
From China and Singapore agreeing to a visa-free travel deal from Lunar New Year to a pet lion cub in a luxury car, here are a few highlights from SCMP’s recent reporting.
Peptides are the hottest new treatment used by Hollywood stars, billionaire investor Christian Angermayer, and an 86-year-old who claims to be ‘physically immortal’ – but do they really work?
Samsung is looking to develop non-invasive glucose monitoring and continuous blood pressure checking, part of a push to put new health features in smartphones, watches and its upcoming Galaxy Ring.
A joint US-China research team says their ‘powerful and affordable tool’ can also filter nanoplastic-contaminated water.
The monarch will ‘attend hospital’ next week, Buckingham Palace says, adding that the condition is not serious.