Joining a yoga retreat can help you reduce stress, let go of something that weighs heavily on your mind, meet like-minded friends, or simply take some time for yourself. Photo: Instagram @movement.lab.sue

What a yoga retreat is really like – and how to get the most out of it

Holidays where you return with a new outlook on life – and a desire to enhance your all-round well-being – are increasingly popular, writes Shannon Valdes

Topic |   Health and wellness

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Joining a yoga retreat can help you reduce stress, let go of something that weighs heavily on your mind, meet like-minded friends, or simply take some time for yourself. Photo: Instagram @movement.lab.sue
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