Telling your waiter or waitress that you are eating gluten-free means they can help you to avoid a potential health problem. Most restaurants will modify a dish to accommodate your preferences. Photo: The Flexible Chef

Gluten-free dining: 5 ways to improve the restaurant experience

More isn’t always better; with fewer options, you are less likely to overeat or to overstress

Topic |   Health and wellness

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Telling your waiter or waitress that you are eating gluten-free means they can help you to avoid a potential health problem. Most restaurants will modify a dish to accommodate your preferences. Photo: The Flexible Chef
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