Adaptogens are natural supplements extracted from plants that when added to our diet are said to help the body adapt to stress better, and minimise reactions and the damage that it causes. Photo: Brooke Lark

Adaptogens in diets – are they just a passing wellness trend?

Nutritionist Michelle Lau assesses the herbs and plants said to help the adrenal system, balance the body’s hormones, boost our response to stress and fight excessive fatigue

Topic |   Health and wellness

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Adaptogens are natural supplements extracted from plants that when added to our diet are said to help the body adapt to stress better, and minimise reactions and the damage that it causes. Photo: Brooke Lark
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