PURE Fitness’ Kahei Tse says personal trainers help their clients stick to their fitness goals and push through their comfort zones, ensuring they reach their desired result quickly. Photo: PURE Fitness

Here’s why personal trainers make all the difference – and what they can do for you

PURE Fitness’ Kahei Tse knows what it takes to get his clients into shape. Here are his top tips for how to optimise your personal training sessions

Topic |   Health and wellness

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PURE Fitness’ Kahei Tse says personal trainers help their clients stick to their fitness goals and push through their comfort zones, ensuring they reach their desired result quickly. Photo: PURE Fitness
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