Resham Daswani visits a tea plantation, sourcing leaves for the tea meditation ceremonies she conducts in Hong Kong. Photo: HandoutResham Daswani visits a tea plantation, sourcing leaves for the tea meditation ceremonies she conducts in Hong Kong. Photo: Handout
Resham Daswani visits a tea plantation, sourcing leaves for the tea meditation ceremonies she conducts in Hong Kong. Photo: Handout

Mental health awareness: how tea meditation can improve your well-being

Resham Daswani, tea curator at Hong Kong’s Fivelements Habitat, talks us through her journey of discovery – and why she believes tea meditation ceremonies can increase immunity, reduce depression and anxiety, and spread awareness about meditation

Topic |   Wellness
Resham Daswani visits a tea plantation, sourcing leaves for the tea meditation ceremonies she conducts in Hong Kong. Photo: HandoutResham Daswani visits a tea plantation, sourcing leaves for the tea meditation ceremonies she conducts in Hong Kong. Photo: Handout
Resham Daswani visits a tea plantation, sourcing leaves for the tea meditation ceremonies she conducts in Hong Kong. Photo: Handout
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