Greater global recognition of Eastern spiritual practices is helping to make more people conscious of the connection between their body, mind and soul. Little wonder that luxury wellness destinations offering the best vegan-friendly detox programmes in Asia are growing in popularity. Research has shown that a vegan diet, even if adopted temporarily, provides health benefits, especially when coupled with meditation, yoga and an active lifestyle. Curious to know where you can learn to master the steps to a healthier life? Get started by letting these five exceptional Asian wellness destinations inspire you. SwaSwara Location: Karnataka, India Surrounded by Karnataka’s lush subtropical nature, SwaSwara is the place to go for a total reset. For one, the resort’s menu is vegan, vegetarian and gluten-free, and all dishes are prepared with organic ingredients grown on their own farm. There is also the range of mind-calming activities available such as meditation, yoga, chanting sessions and cooking classes with the resort’s culinary experts. You can also take time off by visiting the nearby Om Beach or going on birdwatching and boat-riding tours. Can this quirky Korean beginner’s guide to veganism convert meat lovers? Guests looking for more intense healing experiences on-site can take part in SwaSwara’s seasonal immersion packages. The Ashtanga and Ayurveda lifestyle programme led by certified instructor Andrew Hillam is a popular option. Aspiring yogis are advised to join yoga immersion courses designed by experienced yoga instructors. The Farm Location: San Benito, Philippines Living up to its name, The Farm produces its own organic ingredients, later used in the vegan dishes served at the award-winning Alive! restaurant as well as in its natural spa menu. We wouldn’t expect anything less from a destination whose ethos is rooted in divinity. Word has it that the 250-year-old mango tree the luxury retreat is built around has mysterious healing powers. 5 films and TV shows almost certain to make you turn vegan Magical roots or not, The Farm hits the spot with its back-to-nature approach to physical, mental, emotional and spiritual health. Set yourself to emerge from your villa with a readiness to engage in the lush surroundings. There are numerous wellness programmes to choose from, including organic weight loss, healthy ageing and stress reduction. Each programme will be synthesised by daily sunrise yoga and silent meditation sessions during your stay. Ananda in the Himalayas Location: The Himalayas Where better to rejuvenate yourself than in a 100-acre former palace on top of the world’s most sacred mountain range, right? At the luxurious Ananda in the Himalayas, you are guided to check in with yourself from start to finish. The detox programmes are the core offering, so be prepared to reboot your eating habits. Their dining menus are designed to suit your individual system, with vegetarian and vegan options available on request. Did we mention that you get to dine on an eclectic deck overlooking the holy Ganges and Rishikesh rivers? There are more than 80 spa treatments to enjoy at Ananda, each a representation of either Indian Ayurveda, Oriental or Western wellness practices. Don’t forget to try out the hydrotherapy foot bath and dip in the cool plunge pool in between meditation and fitness activities. Como Shambhala Estate Location: Bali, Indonesia Nestled in the heart of tropical Ubud, Como Shambhala Estate is as good as it gets. The award-winning luxury wellness resort is favoured by Hollywood celebrities holidaying in Bali. Overlooking the majestic Mount Agung, its heavenly grounds have witnessed Sophia Amoruso seeking inspiration amid past business struggles, Chrissy Teigen and John Legend spending family time, and Daniel Craig taking a break from his demanding James Bond stunts. 6 traditional Japanese foods vegans can enjoy in Osaka Hollywood relations aside, what makes Como Shambhala so great is its holistic treatments and dietary enhancements that are rooted in Ayurvedic principles. There’s an in-house Ayurvedic doctor you to consult and adjust your present state of health. Not sure if pre-planned goals are your thing? Don’t fret; you can customise your own wellness package. Soneva Kiri Location: Koh Kood, Thailand Want a holiday that revolves around mindful mealtimes set in greater heights? Look no further then Soneva Kiri on the secluded Koh Kood Island. With their Treepod dining programme, you can have your lunch and dinner in pods suspended high above the forest grounds. Have a strict vegan meal plan? You’ll be relieved to know that the in-house chefs are more than happy to create a bespoke menu for your entire stay. At Soneva Kiri, you can recalibrate your circadian rhythm via the popular Sleep Well and De-Stress programme and partake in aerial yoga sessions. Need some morale boost? Head over to their Six Senses Spa, which offers a multitude of relaxing Thai and Ayurvedic treatments, including herbal baths, mud massages and silk facials. Want more stories like this? Sign up here . Follow STYLE on Facebook , Instagram , YouTube and Twitter . Purchase the China AI Report 2020 brought to you by SCMP Research and enjoy a 20% discount (original price US$400). This 60-page all new intelligence report gives you first-hand insights and analysis into the latest industry developments and intelligence about China AI. Get exclusive access to our webinars for continuous learning, and interact with China AI executives in live Q&A. Offer valid until 31 March 2020.