Can you really lose weight with intermittent fasting? Photo: Getty Images/iStockphoto Can you really lose weight with intermittent fasting? Photo: Getty Images/iStockphoto
Can you really lose weight with intermittent fasting? Photo: Getty Images/iStockphoto

Netflix’s (Un)well made intermittent fasting trend, but does the divisive weight loss regime really work? Before you start the 16/8 or 14/10 diet, these are the side effects

Few realise how difficult – or detrimental – time-restricted intermittent fasting can be if attempted without the facts; we explore why it works for some people and not others

Topic |   Wellness
Can you really lose weight with intermittent fasting? Photo: Getty Images/iStockphoto Can you really lose weight with intermittent fasting? Photo: Getty Images/iStockphoto
Can you really lose weight with intermittent fasting? Photo: Getty Images/iStockphoto
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