What is a ketogenic diet anyway, and what are the potential side-effects to watch out for? Photo: Shutterstock What is a ketogenic diet anyway, and what are the potential side-effects to watch out for? Photo: Shutterstock
What is a ketogenic diet anyway, and what are the potential side-effects to watch out for? Photo: Shutterstock
The Keto Diet

Kourtney Kardashian, Vanessa Hudgens and Halle Berry love the keto diet – but what are the side effects and what really happens to your body when you ditch carbs and eat all that fat?

The celebrity world’s preferred fad diet can train your body to burn fat not sugar for energy – but get ready to beat the ‘keto flu’ and learn how to dodge the ‘keto plateau’

Topic |   The Keto Diet
What is a ketogenic diet anyway, and what are the potential side-effects to watch out for? Photo: Shutterstock What is a ketogenic diet anyway, and what are the potential side-effects to watch out for? Photo: Shutterstock
What is a ketogenic diet anyway, and what are the potential side-effects to watch out for? Photo: Shutterstock
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