For many Hongkongers, autumn signals the start of eight months of outdoor activity, including road and hill running. Photo: Felix Wong

On-the-go fitness tech helps runners enhance performance

Most mid- to top-range wrist-based activity trackers record heart rate and stress levels that can help fine-tune training intensity and boost recovery times

Topic |   Premier Living

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For many Hongkongers, autumn signals the start of eight months of outdoor activity, including road and hill running. Photo: Felix Wong
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