Flexing minds and muscles

Exercise classes for children have a serious side - such as health benefits and self-discipline - but they should also be fun. One course this summer that combines elements of dance, yoga and martial arts looks guaranteed to deliver in both respects. 

The intensive programme, held by Flex Hong Kong, is designed primarily for children aged five to eight and runs for five days in late June. It introduces youngsters to capoeira, a form of exercise with its origins in Brazil, and movements set to a rhythmic musical beat. 

And as complement and contrast, children can also take yoga classes, teaching the essentials of correct breathing and proper alignment. 

"This camp aims to create body awareness and give kids confidence in a fun way," says Heather Thomas Shalabi, director of Flex Hong Kong. "The dance and martial arts movements of capoeira improve co-ordination and develop strength, while yoga helps children develop healthy, flexible bodies and clear minds." 

Classes are conducted mainly in English, and though there is plenty of interaction, the focus is not on teamwork per se but more on learning about self-discipline and the importance of respect for others. In encouraging mind-body awareness, there may also be some mention of the spiritual self. 

"Kids need good posture and good muscle tone," Thomas Shalabi says. "But they also need a 'place to go', intellectually and emotionally, if things are tough for them. Yoga introduces the idea of directing your mind and your attention and capoeira is about 'preventing the fight' through mental and physical discipline."