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SCMP

We have selected seven Lifestyle stories from the past seven days that resonated with our readers. If you would like to see more of our reporting, please consider subscribing.
1. The TCM influencers demystifying ancient Chinese healing practices for Gen Z
The rise of “Chinamaxxing” and a growing appetite for cupping reels and the like has launched traditional Chinese medicine (TCM) content into the mainstream – where it now stands as the perfect combination of holistic healing and all things Chinese.
2. 7 top places for sticky rice dumplings in Hong Kong for the Dragon Boat Festival
Dragon Boat or Tuen Ng Festival falls on June 19 this year, and during the lead-up, zongzi – glutinous rice dumplings stuffed with all manner of ingredients, wrapped up in bamboo leaves – fill Hong Kong shops and kitchens.
3. Is the Year of the Horse’s fifth month lucky for you? Forecasts for all signs

As the cosmic elements shift, the fifth month of the Year of the Fire Horse 2026 will bring a mix of opportunities and challenges for those born under many of the Chinese zodiac signs.
4. How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid
What we put on our plates does far more than fuel our bodies – it affects our heart health, inflammation levels, hormone regulation, blood pressure, sleep quality and mood.
5. How a Chinese empress shaped her country without ever taking the throne

There is a figure in Chinese history who, despite never ascending the throne, shaped an empire over five reigns, resolved two succession crises to avoid civil war, educated and guided two young emperors, and helped forge multi-ethnic alliances that allowed the Qing dynasty (1644-1912) to rule a vast kingdom.
6. 12 must-see Hong Kong shows and arts events in 2026
From international stars to highly anticipated premieres by local talent, Hong Kong’s diverse arts scene has plenty to offer in the second half of 2026. Here is our list of must-see cultural performances and events.
7. She had a cocaine addiction. Daily meditation helped her quit

While not a cure-all for addiction, meditation offered this Hong Kong writer a low-pressure path to recovery and self-awareness.


TCM for a new generation, Dragon Boat Festival top picks: 7 Lifestyle highlights

PLA’s plan to destroy US carriers; world’s largest whale graveyard: 7 science highlights

Korean’s racist World Cup experience, India’s military revamp: 7 Asia highlights

Miss Hong Kong stirs Cantonese debate, China cuts degrees in AI push: 5 weekend reads you missed

SCMP Highlights

Traditional Chinese Medicine practitioner Elizabeth Yau at her clinic in Central. Photo: Jonathan Wong

How’s your luck in the Year of the Horse 2026’s fifth month? Feng shui master Andrew Kwan gives his predictions for all 12 Chinese zodiac animal signs. Photo: Shutterstock

A painting of Empress Xiaozhuang (1613-1688), known for most of her life by the title Grand Empress Dowager. Photo: Pictures From History/Universal Images Group via Getty Images

A Hong Kong professional who hid a years‑long cocaine habit reveals how meditation helped her overcome her addiction. Illustration: Cameira

Tokyo Sézanne’s missing stars; Hongkonger shed 32kg in 8 months: 7 Lifestyle highlights

Sézanne at Four Seasons Hotel Tokyo at Marunouchi, Japan. The restaurant has been quietly stripped of its three Michelin stars. Photo: Sézanne

Hong Kong executive Keizer Cheng in August 2024 (left) and in March 2025 after losing 32kg and trimming his body fat to 12.5 per cent. His fitness journey included a structured fitness programme and a new approach to eating. Photo: onepersonaltraininghk.com

Tourists stroll through lavender fields at Tomita Farm, one of the most colourful spots in Furano. The city in central Hokkaido comes into its own during summer, when it offers visitors the chance to enjoy its natural beauty and delicious local produce in temperate weather. Photo: Kyodo News via Getty Images

Espineli says his life has always been shaped by discipline and movement. Photo: Jonathan Wong

The classic prawn toast at Cafe Kowloon in London comes covered in sesame seeds. Chefs around the UK are now experimenting with the dish. Photo: Cafe Kowloon

(From left) Jordan Chan, Michael Tse, Ekin Cheng and Jason Chu in a still from Young and Dangerous (1996). Jerry Lamb also stars. Photo: Golden Harvest

Sharla Cheung’s film career, rise and fall of Hong Kong comics: 7 Lifestyle highlights

Lisa He with her mother Sophie at their family restaurant, China Star. The Edinburgh takeaway is months away from closure, but He’s viral social media post has brought lots of attention, and hope. Photo: courtesy of Lisa He

Sharla Cheung Man in a still from the Ming dynasty wuxia drama Swordsman (1990). Photo: Fortune Star Media

Various comics from the The King of Fighters 96 series, a popular Hong Kong comic from the 1990s. Photo: Elvis Yeung

Betania Victor runs the Long Beach Marathon in California in 2023. Before going cold turkey on cigarettes, Victor smoked a pack a day. Photo: Instagram/betaniayvr

Kaja Chan, born and raised in Hong Kong, is a London-based actress across theatre, television and video games. She talks about how her passion led her to pursue a career in acting and shares advice to young performers who want to follow in her footsteps. Photo: Phil Sharp

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From ancient Chinese healing in the social media age to sticky rice recommendations, here are seven stories from SCMP’s recent reporting


From ancient Chinese healing in the social media age to sticky rice recommendations, here are seven stories from SCMP’s recent reporting.


Hong Kong

China

TCM for a new generation, Dragon Boat Festival top picks: 7 Lifestyle highlights

.css-1c6uqr6{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;overflow-wrap:break-word;}From ancient Chinese healing in the social media age to sticky rice recommendations, here are seven stories from SCMP’s recent reporting

1. The TCM influencers demystifying ancient Chinese healing practices for Gen Z

From ancient Chinese healing in the social media age to sticky rice recommendations, here are seven stories from SCMP’s recent reporting